{"product_id":"end-your-carb-confusion-a-simple-guide-to-customize-your-carb-intake-for-optimal-health-spiral-bound","title":"End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health (Spiral Bound)","description":"\u003cp data-start=\"58\" data-end=\"165\"\u003e\u003cstrong data-start=\"58\" data-end=\"165\"\u003eEnd Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health (Spiral Bound)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"167\" data-end=\"450\"\u003eAre you overwhelmed by conflicting diet advice and unsure of which path to take for better health? \u003cstrong data-start=\"266\" data-end=\"293\"\u003eEnd Your Carb Confusion\u003c\/strong\u003e is your simple, science-backed guide to understanding how carbohydrates affect your body and how to find the right carb intake for your unique health goals.\u003c\/p\u003e\n\u003cp data-start=\"452\" data-end=\"935\"\u003eWritten by \u003cstrong data-start=\"463\" data-end=\"483\"\u003eEric Westman, MD\u003c\/strong\u003e, a leading expert in \u003cstrong data-start=\"505\" data-end=\"525\"\u003eobesity medicine\u003c\/strong\u003e and \u003cstrong data-start=\"530\" data-end=\"551\"\u003einternal medicine\u003c\/strong\u003e, this book shares his proven strategy to help you lose weight, improve energy levels, and reverse health issues like \u003cstrong data-start=\"669\" data-end=\"688\"\u003etype 2 diabetes\u003c\/strong\u003e, \u003cstrong data-start=\"690\" data-end=\"698\"\u003ePCOS\u003c\/strong\u003e, \u003cstrong data-start=\"700\" data-end=\"723\"\u003ehigh blood pressure\u003c\/strong\u003e, and more. With over \u003cstrong data-start=\"745\" data-end=\"771\"\u003e20 years of experience\u003c\/strong\u003e and the success of his \u003cstrong data-start=\"795\" data-end=\"838\"\u003eKeto Medicine Clinic at Duke University\u003c\/strong\u003e, Dr. Westman offers clear, actionable advice that takes the confusion out of \u003cstrong data-start=\"916\" data-end=\"934\"\u003elow-carb diets\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"937\" data-end=\"986\"\u003e\u003cstrong data-start=\"937\" data-end=\"986\"\u003eWhat You’ll Learn in End Your Carb Confusion:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"987\" data-end=\"1541\"\u003e\n\u003cli data-start=\"987\" data-end=\"1085\"\u003eA \u003cstrong data-start=\"991\" data-end=\"1016\"\u003epersonalized approach\u003c\/strong\u003e to determining the right level of carbohydrate intake for your body.\u003c\/li\u003e\n\u003cli data-start=\"1086\" data-end=\"1180\"\u003eHow to \u003cstrong data-start=\"1095\" data-end=\"1136\"\u003eswitch between high-carb and low-carb\u003c\/strong\u003e diets based on your health needs and goals.\u003c\/li\u003e\n\u003cli data-start=\"1181\" data-end=\"1283\"\u003eThe science behind carb intake, without the complicated jargon, to help you make informed decisions.\u003c\/li\u003e\n\u003cli data-start=\"1284\" data-end=\"1410\"\u003eSimple, effective strategies for \u003cstrong data-start=\"1319\" data-end=\"1334\"\u003eweight loss\u003c\/strong\u003e, \u003cstrong data-start=\"1336\" data-end=\"1352\"\u003eenergy boost\u003c\/strong\u003e, and \u003cstrong data-start=\"1358\" data-end=\"1380\"\u003ehealth improvement\u003c\/strong\u003e with minimal effort and cost.\u003c\/li\u003e\n\u003cli data-start=\"1411\" data-end=\"1541\"\u003eHow to manage common health concerns such as \u003cstrong data-start=\"1458\" data-end=\"1469\"\u003efatigue\u003c\/strong\u003e, \u003cstrong data-start=\"1471\" data-end=\"1485\"\u003ejoint pain\u003c\/strong\u003e, \u003cstrong data-start=\"1487\" data-end=\"1500\"\u003eheartburn\u003c\/strong\u003e, \u003cstrong data-start=\"1502\" data-end=\"1517\"\u003eskin issues\u003c\/strong\u003e, and \u003cstrong data-start=\"1523\" data-end=\"1540\"\u003eexcess weight\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1543\" data-end=\"1819\"\u003eThis book will empower you to make sustainable changes that fit \u003cstrong data-start=\"1607\" data-end=\"1624\"\u003eany lifestyle\u003c\/strong\u003e—whether you’re at the organic co-op or the discount store, preparing gourmet meals or eating on the go. Dr. Westman’s easy-to-follow plan makes healthy eating simple, affordable, and achievable.\u003c\/p\u003e\n\u003cp data-start=\"1821\" data-end=\"1952\"\u003eTake control of your health today with \u003cstrong data-start=\"1860\" data-end=\"1887\"\u003eEnd Your Carb Confusion\u003c\/strong\u003e and learn how to customize your carb intake for lasting results.\u003c\/p\u003e","brand":"SBK","offers":[{"title":"Spiral-Bound","offer_id":46391101554819,"sku":"5440601343","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/2025-02-18155959.png?v=1769138949","url":"https:\/\/sebink.com\/products\/end-your-carb-confusion-a-simple-guide-to-customize-your-carb-intake-for-optimal-health-spiral-bound","provider":"Sebink","version":"1.0","type":"link"}