Eat Yourself Healthy: Food to Change Your Life [American Measurements]

Name: Eat Yourself Healthy: Food to Change Your Life [American Measurements]
Brand: Flatiron Books
SKU: SP-9781250427069
Price: 49.99 USD
Availability: OutOfStock

$49.99

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Table of Contents:

Introduction
Pantry & kit
50 healthy hacks
The 2-week kickstarter
How to balance your plate
Getting your 7-a-day
Breakfast
Lunch
Dinner
Weekend
Healthier sweet treats
Drinks
Cooking sustainably & kitchen notes
Nutrition
Index

Biographical Note:
Jamie Oliver is a bestselling author and a global phenomenon in food. During a two-decade television and publishing career he has inspired millions to enjoy cooking from scratch and eating fresh, delicious food.

Publisher Marketing:

New York Times bestseller

From New York Times bestselling author Jamie Oliver comes a new cookbook to help you build a celebratory relationship with nourishing food that will make you feel healthier and happier

For more than two decades, Jamie Oliver has been leading the charge on a global food revolution, aiming to improve everyone's health and happiness through food. Now, in response to the changing food environment and industry that is working against us, Jamie puts to use his nutrition diploma and chef experience to help us wrestle back control and build a celebratory relationship with good food, embracing its power to make us healthier and happier.

In Eat Yourself Healthy, he's back with 120 incredible recipes sure to energize, satisfy, and nourish. Jamie proves that healthy eating can be joyful, generous and abundant-this is all about what you can have, not what you can't. Teamed with 50 helpful healthy hacks and a nutrition-packed 2-week meal plan to kickstart your health journey, it's never been easier to make choices that support your wellbeing. This is food to change your life!

Review Citations:

Library Journal 12/01/2025 pg. 85 (EAN 9781250427069, Hardcover)

Contributor Bio:Oliver, Jamie
Jamie Oliver is a global phenomenon in food and campaigning. During a two decade television and publishing career he has inspired millions to enjoy cooking from scratch and eating fresh, delicious food. Through his organization, Jamie is leading the charge on a global food revolution, aiming to reduce childhood obesity and improve everyone's health and happiness through food.