Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat (Spiral Bound)

Eat Like a Girl – Hormone-Balancing Cookbook by Dr. Mindy Pelz (Spiral Bound)

100+ Recipes to Support Your Cycle, Boost Energy & Burn Fat Naturally

Unlock the power of hormone-balancing nutrition with Eat Like a Girl, the companion cookbook to the international bestseller Fast Like a Girl by Dr. Mindy Pelz. This groundbreaking guide helps women optimize their health through strategic eating that aligns with their menstrual cycle and fasting lifestyle.

Whether you're navigating hormonal imbalances, struggling with low energy, or looking to enhance weight loss and fertility, this cookbook delivers over 100 science-backed recipes tailored to support every phase of your cycle.

What You'll Find Inside:

• Cycle-synced recipes to balance estrogen, progesterone, and other key hormones

• Plant-based and omnivore options to suit every diet

• Fasted snacks to keep energy high while supporting fasting goals

• Blood sugar-stabilizing meals to curb cravings and reduce inflammation

• Gut-friendly dishes that support hormone detox and overall wellness

Backed by Dr. Pelz’s decades of research and clinical practice, this cookbook empowers women to fuel their bodies with intention and reclaim vibrant health.

Perfect for:

• Women practicing intermittent fasting

• Those dealing with PCOS, PMS, perimenopause, or menopause

• Readers of Fast Like a Girl

• Anyone ready to take control of their health through food-as-medicine