{"product_id":"cook-for-your-gut-health-spiral-bound","title":"Cook for Your Gut Health (Spiral Bound)","description":"\u003cp data-start=\"58\" data-end=\"165\"\u003e\u003cstrong data-start=\"58\" data-end=\"150\"\u003eCook for Your Gut Health: 100+ Low-FODMAP Recipes for Digestive Wellness and Gut Support\u003c\/strong\u003e (Spiral Bound)\u003c\/p\u003e\n\u003cp data-start=\"167\" data-end=\"561\"\u003e\u003cstrong data-start=\"167\" data-end=\"233\"\u003eSupport your digestive health with \u003cem data-start=\"204\" data-end=\"230\"\u003eCook for Your Gut Health\u003c\/em\u003e,\u003c\/strong\u003e a creative collection of over 100 low-FODMAP recipes designed to nourish your gut and support optimal digestion. Developed with expert guidance from nutritionist and dietitian Alicia A. Romano, this cookbook from America’s Test Kitchen offers delicious, gut-friendly recipes that are backed by the latest science on gut health.\u003c\/p\u003e\n\u003cp data-start=\"563\" data-end=\"864\"\u003eWhether you're managing conditions like IBS, acid reflux, or GERD, or simply looking to calm occasional gastrointestinal symptoms, \u003cem data-start=\"694\" data-end=\"720\"\u003eCook for Your Gut Health\u003c\/em\u003e provides a wealth of flavorful, easy-to-make dishes that support digestion, boost immunity, and promote overall well-being. Inside you'll find:\u003c\/p\u003e\n\u003cul data-start=\"866\" data-end=\"1699\"\u003e\n\u003cli data-start=\"866\" data-end=\"1041\"\u003e\n\u003cstrong data-start=\"868\" data-end=\"895\"\u003eGut-Healthy Ingredients\u003c\/strong\u003e: Recipes focus on high-fiber, low-lactose, and low-FODMAP ingredients, including vibrant vegetables, hearty grains, and nutrient-dense options.\u003c\/li\u003e\n\u003cli data-start=\"1042\" data-end=\"1280\"\u003e\n\u003cstrong data-start=\"1044\" data-end=\"1079\"\u003eCustomization for Dietary Needs\u003c\/strong\u003e: Easily modify recipes to be dairy-free, gluten-free, or further reduce high-FODMAP ingredients. Get ideas for simple substitutions like crunchy nut swaps or better-tolerated vegetable alternatives.\u003c\/li\u003e\n\u003cli data-start=\"1281\" data-end=\"1513\"\u003e\n\u003cstrong data-start=\"1283\" data-end=\"1311\"\u003eClever Cooking Solutions\u003c\/strong\u003e: Learn to cook without common gut irritants like onions and garlic. Discover how to use chives or scallion greens, garlic-infused oil, and DIY broths to enhance flavor without compromising digestion.\u003c\/li\u003e\n\u003cli data-start=\"1514\" data-end=\"1699\"\u003e\n\u003cstrong data-start=\"1516\" data-end=\"1541\"\u003eGut-Boosting Benefits\u003c\/strong\u003e: The book emphasizes foods that optimize digestion, support immunity, and even promote emotional health, ensuring that eating for your gut also tastes great.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1701\" data-end=\"1941\"\u003eWith its science-based approach to gut health, \u003cem data-start=\"1748\" data-end=\"1774\"\u003eCook for Your Gut Health\u003c\/em\u003e teaches you how to cook with flavor, ease, and wellness in mind. The recipes not only support digestive health but also bring vibrant, satisfying meals to your table.\u003c\/p\u003e\n\u003cp data-start=\"1943\" data-end=\"2189\"\u003e\u003cstrong data-start=\"1943\" data-end=\"1955\"\u003eKeywords\u003c\/strong\u003e: low-FODMAP recipes, gut health recipes, IBS-friendly meals, GERD recipes, digestive wellness, healthy gut recipes, fiber-rich meals, dairy-free gut health, gluten-free digestion, digestion-supporting cookbook, physician-backed diet.\u003c\/p\u003e","brand":"SBK","offers":[{"title":"Spiral-Bound","offer_id":46391103422595,"sku":"8345019503","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/2025-02-18143059.png?v=1769139001","url":"https:\/\/sebink.com\/products\/cook-for-your-gut-health-spiral-bound","provider":"Sebink","version":"1.0","type":"link"}