{"product_id":"conquer-anxiety-workbook-for-teens-find-peace-from-worry-panic-fear-and-phobias","title":"Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"What a gem of a resource! This workbook \n\u003cstrong\u003ebridges a desperate gap\u003c\/strong\u003e between child and adult anxiety resources. Dr. Chansard's plethora of \n\u003cstrong\u003ereal-world examples and clear language\u003c\/strong\u003e make this an invaluable resource for teens, parents, and therapists alike.\" \n\u003cstrong\u003e--Dr. Kristin S. Bemis, MEd, LPC-S, RPT-S\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cem\u003e\"Conquer Anxiety Workbook for Teens\u003c\/em\u003e is an \n\u003cstrong\u003eapproachable guide\u003c\/strong\u003e to addressing and \n\u003cstrong\u003edemystifying some of the most common manifestations of anxiety\u003c\/strong\u003e for today's adolescents. Dr. Chansard provides therapeutic applications in the workbook that make it a valuable resource for both consumers as well as clinicians looking to supplement cognitive behavioral therapy with in-session interactive exercises. I look forward to sharing with my patients an \n\u003cstrong\u003eevidence-based deep dive\u003c\/strong\u003e into healing practices for anxiety in one of our most at-risk demographics.\" \n\u003cstrong\u003e--Jamie Pederson, LCSW, Co-Founder, Dallas Emotional Health\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Chansard has had a passion for learning about and treating anxiety disorders since she was a trainee. This is such a \n\u003cstrong\u003ewonderful book\u003c\/strong\u003e with relevant information and exercises \n\u003cstrong\u003egeared for teenagers\u003c\/strong\u003e. I can't wait to use this book in my practice with my teenage clients.\" \n\u003cstrong\u003e--Sandra Dodson Roland, Ph.D., ABPP, LSSP\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A fresh perspective on addressing anxiety disorders through \n\u003cstrong\u003eevidence-based techniques\u003c\/strong\u003e that \n\u003cstrong\u003eresonate with today's youths\u003c\/strong\u003e. From the language choice, the specific exercises, and the depiction of mind-body connection, this book is a wonderful resource for teens and parents.\" \n\u003cstrong\u003e--Radu Pop, PhD, Clinical Psychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Given that roughly one-third of all children and adolescents will be diagnosed with an anxiety disorder at some point during their youth, this is a highly relevant and helpful resource! Dr. Chansard has a real gift for connecting with teens using \n\u003cstrong\u003erelatable examples\u003c\/strong\u003e and language. She offers a creative and appealing spin on empirically supported anxiety management techniques, making them accessible, user friendly, and effective for all teens. This workbook is sure to \n\u003cstrong\u003eempower the next generation\u003c\/strong\u003e with the tools they need to conquer their worries!\" \n\u003cstrong\u003e--Jaime D. Crowley, PhD, licensed psychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Chansard tackles the topic of anxiety in a way that will help teens feel understood and empowered while learning invaluable skills to manage their worries. This relatable guide is a must-read for teens, parents and professionals alike. Highly recommend.\" \n\u003cstrong\u003e--Hayley Fournier, PhD, licensed clinical psychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConquer anxiety and calm your body and mind with this supportive self help book for teens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overcome. But, \u003cem\u003eyou\u003c\/em\u003e have the power to handle it--you just need the right tools. Get ready to conquer anxiety with this friendly and straightforward anxiety workbook for kids and teens. The exercises inside will teach you practical, effective techniques to tackle worrying in the moment so you can keep anxiety from taking over.\u003c\/p\u003e\n\u003cp\u003eWith this anxiety relief book, you'll find out how to identify the types of anxiety you're experiencing--general anxiety, social anxiety, panic attacks, or phobias. Then, using strategies from cognitive behavioral therapy and mindfulness, you'll learn how to manage your thoughts, emotions, and behaviors. With helpful examples of real scenarios teenagers face at school, home, or with friends, this book is your secret weapon against anxiety in any situation.\u003c\/p\u003e\n\u003cp\u003eIf you're in search of books for anxiety and overthinking, the \u003cem\u003eConquer Anxiety Workbook for Teens\u003c\/em\u003e offers the best in mental health books for teens as you: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSoothe your mind\u003c\/strong\u003e--Learn how anxiety plays tricks on your mind, and find out how to be more realistic and confident while correcting \"thinking errors\" and old beliefs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnderstand your body\u003c\/strong\u003e--This anxiety book for teens includes immediate calming strategies like body scanning, taking charge of your anxious alter-ego, creating a self-care routine, and more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWrite in the book\u003c\/strong\u003e--This teen anxiety workbook has lined space to invite you to answer questions, try thoughtful exercises, and take quizzes right on the page.\u003c\/p\u003e\n\u003cp\u003eRelease stress and worry while you nurture your mental health with the \u003cem\u003eConquer Anxiety Workbook for Teens.\u003c\/em\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eChansard, Tabatha\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDR. TABATHA CHANSARD\u003c\/strong\u003e is a licensed clinical psychologist who specializes in Cognitive Behavioral Therapy for a variety of emotional and behavioral difficulties. She treats childhood disorders and is passionate about her work kids, adolescents and young adults. Dr. Chansard resides in Dallas with her husband and baby girl. She enjoys binge-watching a good Netflix series, basking in the warm Texas sun, and spending quality time with friends and family.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chansard, Tabatha\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto Teens\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e July 09, 2019\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Young Adult Nonfiction|Social Topics|Emotions \u0026amp; Feelings|Young Adult Nonfiction|Health \u0026amp; Daily Living|Mental Health\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Anxiety in adolescence\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641524018\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B09B18FRKCISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641524018\u003c\/p\u003e","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":46495218630787,"sku":"SP-9781641524018","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9781641524018_spiral.png?v=1776824517","url":"https:\/\/sebink.com\/products\/conquer-anxiety-workbook-for-teens-find-peace-from-worry-panic-fear-and-phobias","provider":"Sebink","version":"1.0","type":"link"}