{"product_id":"change-your-brain-every-day-simple-daily-practices-to-strengthen-your-mind-memory-moods-focus-energy-habits-and-relationships-spiral-bound-daniel-g-amen-md","title":"Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tYou are not stuck with the brain you have. You can make it better, even if you have been bad to it, and I can prove it. You can literally change your brain, and when you do, you change your life. \n\u003cbr\u003e\n\u003cbr\u003eOver the last 30 years, I've ended most of my lectures with the above words. It's the mission that drives my work. Your brain controls everything you do and everything you are. Each day it is changing. Either it is getting better and growing younger, or it is getting worse and growing older due to your daily diet, supplements, thoughts, decisions, and habits. This daily reader is designed to help you be the master of your brain's destiny and boost your memory, mood, focus, and overall sense of happiness and peace. Learning to love and care for your brain will also decrease your stress, improve your relationships, increase your chances of success in every area of life, help you stave off dementia, and prevent you from becoming a burden to those you love. \n\u003cbr\u003e\n\u003cbr\u003e--From the Introduction of \n\u003ci\u003eChange Your Brain Every Day\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAmen ( \n\u003ci\u003eYou, Happier\u003c\/i\u003e), a renowned psychiatrist and clinical neuroscientist, distills more than 40 years of knowledge and experience into this engaging, approachable daily reader. The book presents manageable daily practices to improve brain function and develop positive lifestyle habits. The author incorporates physical, mental, and emotional strategies based on the thousands of patients he has worked with and the brain scans he has studied throughout his career. Practices range from limiting caffeine and assessing health habits to scheduling a doctor's appointment or completing a mindfulness or memory exercise. Each entry includes a reflective prompt or action related to the day's topic. The practices are organized effectively so that they build on each other over the course of one year. The variety of techniques included will likely appeal to a broad readership. Readers interested in exploring more approaches to improve brain health may also enjoy Marc Milstein's \n\u003ci\u003eThe Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia.\u003c\/i\u003e\n\u003cb\u003eVERDICT\u003c\/b\u003e A practical, empowering toolkit for enhancing brain health, this book will benefit anyone interested in strategies for deepening engagement with their health and those looking for a structured way to begin.--Library Journal\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003eWall Street Journal\u003c\/b\u003e\u003c\/i\u003e \u003cb\u003eand\u003c\/b\u003e \u003ci\u003e\u003cb\u003ePublishers Weekly\u003c\/b\u003e\u003c\/i\u003e \u003cb\u003ebestseller\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e366 Days to a Better Brain, Mind, and Life!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eChange Your Brain Every Day\u003c\/i\u003e psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.\u003c\/p\u003e\n\u003cp\u003eIncorporating Dr. Amen's tiny habits and practices over the course of a year will help you: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eManage your mind to support your happiness, inner peace, and success\u003c\/li\u003e\n\u003cli\u003eDevelop lifelong strategies for dealing with whatever stresses come your way\u003c\/li\u003e\n\u003cli\u003eCreate an ongoing sense of purpose in a way that informs your daily actions\u003c\/li\u003e\n\u003cli\u003eLearn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eImagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of \u003ci\u003eChange Your Brain Every Day\u003c\/i\u003e, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists.\u003c\/p\u003e\n\u003cp\u003eToday is the day to start changing the trajectory of your life, one tiny step at a time.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 12\/16\/2022 pg. 1 (EAN 9781496454577, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amen MD Daniel G\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tyndale Refresh\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e March 21, 2023\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help|Emotions|Psychology|Mental Health|Self-Help|Personal Growth|Happiness\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Brain|Self-care, Health|Mental health|Self-help publications\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781496454577\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0C6R7LNM4ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781496454577\u003c\/p\u003e","brand":"Tyndale Refresh","offers":[{"title":"Default Title","offer_id":46999732486275,"sku":"SP-9781496454577","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9781496454577_1753761266255.jpg?v=1776824650","url":"https:\/\/sebink.com\/products\/change-your-brain-every-day-simple-daily-practices-to-strengthen-your-mind-memory-moods-focus-energy-habits-and-relationships-spiral-bound-daniel-g-amen-md","provider":"Sebink","version":"1.0","type":"link"}