{"product_id":"carb-cycling-for-beginners-recipes-and-exercises-to-lose-weight-and-build-muscle","title":"Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReset your metabolism, lose stubborn fat, and reclaim your confidence--one carb at a time\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you're stuck in a frustrating cycle of yo-yo dieting, stalled progress, or low energy, there's a smarter way forward. \u003cem\u003eCarb Cycling for Beginners\u003c\/em\u003e by certified personal trainer Andy Keller delivers a clear, flexible path to sustainable fat loss--without giving up the foods you love.\u003c\/p\u003e\n\u003cp\u003eThis isn't about fads or deprivation. It's a balanced, science-based system designed to work with your body, not against it. By strategically alternating between high- and low-carb days, you'll fire up your metabolism, unlock steady weight loss, and build lean muscle in the process.\u003c\/p\u003e\n\u003cp\u003eJoin thousands who've transformed their health using this easy-to-follow guide--designed for real people with real lives.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside, you'll find: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA done-for-you 7-day starter plan\u003c\/strong\u003e--Includes full meals and workouts so you can start strong, with zero guesswork.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50+ delicious, macro-friendly recipes\u003c\/strong\u003e--Fuel your body with meals like Pan-Seared Pork Chops with Mashed Sweet Potatoes and Chopped Italian Salad.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple strategies rooted in science\u003c\/strong\u003e--Understand carb cycling without complicated math or meal prep overwhelm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkouts designed to sync with your nutrition\u003c\/strong\u003e--From fat-burning HIIT to strength and cardio routines, you'll move smarter, not longer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in flexibility to stay on track\u003c\/strong\u003e--Customize your schedule, break through plateaus, and make lasting progress--on your terms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKeller's approachable guidance, backed by nearly a decade of experience, has made this a trusted go-to for men and women seeking results without extremes. Whether you're starting your first fitness journey or looking to reboot your results, \u003cem\u003e Carb Cycling for Beginners\u003c\/em\u003e will help you build momentum--and confidence--every step of the way.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eKeller, Andy\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eANDY KELLER\u003c\/b\u003e has been a NASM-certified personal trainer for nearly a decade. Using new techniques based on current research and personal application, his evolving workout and diet programs help his clients get the results they want safely and effectively.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Keller, Andy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e October 29, 2019\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Exercise|General|Health \u0026amp; Fitness|Healthy Living\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641528979\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B09BZZX2FVISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641528979\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":46495572000899,"sku":"SP-9781641528979","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9781641528979_spiral.png?v=1776825313","url":"https:\/\/sebink.com\/products\/carb-cycling-for-beginners-recipes-and-exercises-to-lose-weight-and-build-muscle","provider":"Sebink","version":"1.0","type":"link"}