{"product_id":"built-to-move-the-ten-essential-habits-to-help-you-move-freely-and-live-fully-spiral-bound-kelly-starrett-and-juliet-starrett","title":"Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tDR. KELLY STARRETT is the coauthor of the \n\u003ci\u003eNew York Times \u003c\/i\u003ebest sellers \n\u003ci\u003eBecoming a Supple Leopard, Ready to Run, \u003c\/i\u003eand the \n\u003ci\u003eWall Street Journal \u003c\/i\u003ebest seller \n\u003ci\u003eDeskbound. \u003c\/i\u003eHe is also the cofounder of The Ready State, and the cofounder of San Francisco CrossFit. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and wellbeing. He lives in California. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eJULIET STARRETT, J.D. is an entrepreneaur, attorney, author, and podcaster. She is the cofounder and CEO of The Ready State, the former cofounder and CEO of San Francisco CrossFit. She is coauthor of the \n\u003ci\u003eWall Street Journal \u003c\/i\u003ebest seller \n\u003ci\u003eDeskbound, \u003c\/i\u003eand was a professional whitewater paddler, winning three world championships and five national titles. She lives in California.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eBuilt to Move\u003c\/i\u003e is more than an admonition to get up and move. It's an incredibly layered but easy-to-follow guide, happily logical and progressive, full of pragmatic wisdom. It's got everything you'd expect from a good fitness book, including useful sidebars and wonderfully personal anecdotes that are oddly relatable....Why do we buy fitness books? [...] Because we're looking for inspiration, for motivation, for a reason to change. For once, we have a book that offers up just that -- fundamental physical change, for all the right reasons.\" \n\u003cbr\u003e\n\u003cb\u003e\u003cb\u003e--\u003c\/b\u003eTyghe Trimble, \u003ci\u003eFatherly\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Whether you are a professional athlete, a serious weekend warrior, or, like most people, just trying to fit it in, Juliet and Kelly are there every step of the way. The Starretts have created an accessible path for helping us all live a more fulfilled and pain-free life. There is a time and a place for getting obsessed with how much weight one can lift or have fast someone is, but we all need the basics to build our foundations upon true principles spelled out in \n\u003ci\u003eBuilt to Move\u003c\/i\u003e.\" \n\u003cbr\u003e\n\u003cb\u003e--Gabrielle Reece, professional athlete and bestselling author of \u003ci\u003eMy Foot is Too Big for the Glass Slipper\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eBuilt to Move\u003c\/i\u003e is the definitive guide for building an all-around healthy and high-performing body and mind. What makes \n\u003ci\u003eBuilt to Move\u003c\/i\u003e so valuable is not just the extensive real-world experience that went into formulating the protocols it describes, or the rigorous peer-reviewed scientific studies those protocols are based on, but its elegant simplicity. \n\u003ci\u003eBuilt to Move\u003c\/i\u003e makes exactly clear what we all need to do, and when, and how, so that anyone can reach their health goals, regardless of current fitness, income level, or life demands. [This] should be (self-) assigned reading for anyone looking to enhance their mental or physical health and performance.\" \n\u003cbr\u003e\n\u003cb\u003e--Andrew Huberman, Professor of Neuroscience, Stanford University \u0026amp; Host of The Huberman Lab Podcast\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Every time my body asks, 'What did you do to me?' I go to the Starretts for answers. They've opened my eyes to simple and astonishingly effective approaches to back pain, hamstring pulls, and sore Achilles tendons. Now they're offering my personal dream come true -- a way to get ahead of the injuries before they happen.\" \n\u003cbr\u003e\n\u003cb\u003e--Christopher McDougall, bestselling author of \u003ci\u003eBorn to Run\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Juliet and Kelly Starrett have given you a detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined, no matter where you're starting from. There is no body this book will not revolutionize.\" \n\u003cbr\u003e\n\u003cb\u003e--Melissa Urban, cofounder of \u003ci\u003eWhole30\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eBuilt to Move\u003c\/i\u003e is a must-read for anyone with a body--that is to say, you. The Starretts have written a sweeping yet easy-to-understand and practical guide for anyone who wants to live healthier in the 21st century, from professional athletes to those well beyond retirement age. The book's strength lies in how it blends the authors' decades of cutting-edge practice with breaking science to help us live longer and better. Critically, \n\u003ci\u003eBuilt to Move\u003c\/i\u003e inspires action. It changed how I live my life, and I'm better for it. It'll do the same for you.\" \n\u003cbr\u003e\n\u003cb\u003e--Michael Easter, bestselling author of \u003ci\u003eThe Comfort Crisis\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eBuilt to Move\u003c\/i\u003e is a game-changer. Most fitness books stop at the proverbial gym door; the Starrett's crash through that door and show that the most important work for better health happens outside the gym, and it's available to literally everyone.\" \n\u003cbr\u003e\n\u003cb\u003e--David Epstein, bestselling author of \u003ci\u003eRange: Why Generalists Triumph in a Specialized World\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"The Starretts are the epitome of what a Spartan is. I LOVE that they are so focused on mobility. Maintain mobility and you'll be able to do anything. \n\u003ci\u003eBuilt to Move\u003c\/i\u003e is an amazing book.\" \n\u003cbr\u003e\n\u003cb\u003e--Joe De Sena, Founder and CEO of Spartan\u003c\/b\u003e\n\u003cbr\u003e\n\u003ci\u003e \u003c\/i\u003e\n\u003cbr\u003e \"Through practices that are engaging, introspective, and fun--yes fun!-- \n\u003ci\u003eBuilt To Move\u003c\/i\u003e is the roadmap we have been waiting for that will revive what has always been your most valuable birthright: to move your body with confidence, pride, and play.\" \n\u003cbr\u003e\n\u003cb\u003e--Jen Widerstrom, Celebrity Trainer, CEO, Author, Speaker\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003e\"Built to Move \u003c\/i\u003eis a long overdue compilation of essential practices we all need to feel vital and functional. This simple guide is the body's operational manual that we were not given at birth. This is not a training resource; this is a life tool to be implemented now and used forever. You'll find yourself having fun brushing your teeth on one leg, deep breathing while walking, and activating muscles while standing in line...You'll start to feel alive and vital the moment you implement these tools into your daily life.\" \n\u003cbr\u003e\n\u003cb\u003e--Rebecca Rusch, 7-Time World Champion, Emmy Award Winner, Speaker, Entrepreneur\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003e\"Built to Move \u003c\/i\u003eprovides a daily living manual that can be implemented on a long-term basis. I've watched for years how Kelly and Juliet delivered their knowledge of movement, mobility, and injury reduction for the Army's Rangers. Now you can use this [book] to maximize your athletic performance and significantly enhance your comfort for a healthy life. We are all built to move!\" \n\u003cbr\u003e\n\u003cb\u003e--Mike Ferriter, Lieutenant General (Retired), US Army Ranger, President \u0026amp; CEO National Veterans Memorial and Museum\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003e\"\u003c\/i\u003eKelly and Juliet have long been at the forefront of translating complex health and fitness concepts into practical, accessible tools that can help us move better. They are masters in this domain and \n\u003ci\u003eBuilt to Move\u003c\/i\u003e distills their vast knowledge into widely applicable daily habits and tools that won't just help you move better but live better as a result.\" \n\u003cbr\u003e\n\u003cb\u003e--Kate Courtney, Mountain Bike World Champion, World Cup Overall Winner, Olympian\u003cbr\u003e \u003c\/b\u003e\n\u003cbr\u003e \"The Greek philosopher Aristotle was quoted as saying, 'Life is movement.' If this is true, then we have been living less capable lives in recent years. Kelly and Juliet Starrett are not going gentle into that good night but raging against poor movement by providing a framework to live a more robust life. Through the implementation of their daily routine you can reclaim function and find your best self.\" \n\u003cbr\u003e\n\u003cb\u003e--John Welbourn, former NFL footballer and Power Athlete \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \" \n\u003ci\u003eBuilt to Move\u003c\/i\u003e should be the standard movement practice we all start living by and teaching future generations.\" \n\u003cbr\u003e\n\u003cb\u003e--Matt Vincent, Highland Games World Champion \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"All of us, athletes and everyone else, need strategies for daily living. This book has amazing, life-changing insights on how to stay active and pain-free.\" \n\u003cbr\u003e\n\u003cb\u003e--Georges St. Pierre, 2 Division UFC Champion and Actor\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"We take it for granted that our complex bodies will just keep on going forever in excellent condition, which is like buying a Ferrari and leaving it sitting out in the weather all year long, for years on end, and expecting it to just continue to work perfectly. This book needs to be the curriculum for any human who moves and desires to move well. Read it. Your body will thank you.\" \n\u003cbr\u003e\n\u003cb\u003e--Ben Greenfield, author, coach, and speaker\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Eschewing intensive workouts, the Starretts focus on boosting mobility through simple exercises....Helpful illustrations demonstrate how to perform the exercises and the low intensity of the workouts will appeal to those intimidated by more demanding regimens. Even couch potatoes will be motivated to get moving. \n\u003cbr\u003e\n\u003cb\u003e--\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eINSTANT \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BEST SELLER - Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time - From the innovators behind The Ready State and the movement bible \u003ci\u003eBecoming a Supple Leopard, \u003c\/i\u003ean accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"The definitive guide for building an all-around healthy and high-performing body and mind.\" --Andrew Huberman, Professor of Neurobiology, Stanford University \u0026amp; Host of The Huberman Lab Podcast\u003cbr\u003e\n\u003cbr\u003eReady to boost your overall quality of life without overhauling your daily routine and spending thousands? Start here - with \n\u003ci\u003eBuilt to Move\u003c\/i\u003e. Not only a book, but your new secret weapon for a more durable body and thriving health. No matter your financial background, age, or occupation, \n\u003ci\u003eBuilt to Move \u003c\/i\u003eis designed to be your lifelong companion and your guide to optimal wellness. \n\u003cp\u003e\u003c\/p\u003eAfter decades spent working with professional athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? \n\u003cp\u003e\u003c\/p\u003eThe answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better for a healthier, longer, and more joyful life! \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eBuilt to Move\u003c\/i\u003e teaches you: \n\u003cp\u003e\u003c\/p\u003e- Easy mobilization practices to increase range of motion and avoid injury to prepare your body for whatever comes its way \n\u003cbr\u003e- Brand-new vital sign tests to predict your likely lifespan \n\u003cbr\u003e- Simple hacks to integrate more movement into your daily life, escape sedentary habits, and reclaim your vitality \n\u003cbr\u003e- Longevity-promoting nutrition and sleep tips \n\u003cbr\u003e- Targeted breathing exercises for stress and pain management \n\u003cbr\u003e- A proven roadmap to healthy aging in the age of unhealthy conveniences \n\u003cp\u003e\u003c\/p\u003eWhether you're 20, 50, or 70, completely new to mobility work or a professional athlete, a self-proclaimed health nut or just diving into the world of performance optimization for the first time - these practices will work for you. And the best part? They are so simple, and so easy to fit into any schedule or budget, that anyone can start at any time, no preparation needed! \n\u003cp\u003e\u003c\/p\u003eIf you want greater ease of movement, better health, and a happier life doing the things you love to do--and the things you want to continue doing as long as you live, what are you waiting for? This book is your game plan for the long game. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"Juliet and Kelly Starrett have given you a detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined, no matter where you're starting from. There is no body this book will not revolutionize.\"--Melissa Urban, cofounder of \u003ci\u003eWhole30\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 04\/03\/2023 (EAN 9780593534809, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eShelf Awareness\u003c\/span\u003e 04\/07\/2023 (EAN 9780593534809, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 06\/10\/2024 pg. 1 (EAN 9780593534809, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Starrett, Kelly\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Knopf Publishing Group\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e April 04, 2023\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Healthy Living|Health \u0026amp; Fitness|Aging \u0026amp; Longevity|Self-Help|Personal Growth|Happiness|Health \u0026amp; Fitness|Exercise|Stretching|Sports \u0026amp; Recreation|Health \u0026amp; Safety|Self-Help|Aging\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Movement education|Self-help publications|Exercise|Self-care, Health\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593534809\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0C2VXGNVQISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593534809\u003c\/p\u003e","brand":"Knopf Publishing Group","offers":[{"title":"Default Title","offer_id":46999959371907,"sku":"SP-9780593534809","price":38.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9780593534809_spiral.png?v=1776827777","url":"https:\/\/sebink.com\/products\/built-to-move-the-ten-essential-habits-to-help-you-move-freely-and-live-fully-spiral-bound-kelly-starrett-and-juliet-starrett","provider":"Sebink","version":"1.0","type":"link"}