Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment (Spiral Bound)

Biographical Note:
MEL MCGUIRE is a fitness instructor and the founder of Joyful Fitness CT. She has 18 years of experience working with clients of all ages and fitness levels. She is certified as a personal trainer by the National Strength & Conditioning Association and the National Academy of Sports Medicine. She also is a certified Medical Exercise Specialist through the American Council on Exercise.

Review Quotes:
"What I especially appreciate is Mel's emotionally intelligent approach to training. Her check-ins, support, and inspiration, alongside a clear and simple exercise plan, really help you to notice and overcome those hang-ups and roadblocks to well-being. Getting stronger physically and mentally--what could be better?" --Cheri Paige Fogleman, founding trainer on Daily Burn 365, creator of Super Beginner Fitness Class, and author of My Trainer Says

Review Quotes:
"As a psychologist, I highly recommend this book to my patients who need to get moving. Studies show that mental health gets a boost from exercise at all ages. This book is a bible for health, well-being, and happiness." --Jessica Royce Lighter, PhD., psychologist

Review Quotes:
"I have had the pleasure of knowing Mel for many years and can attest to her skill and expertise as a trainer. Her thoughtfulness and enthusiasm keeps us going. She has done a wonderful job training my octogenarian parents, allowing them to remain independent and in good health for many years. For this I am forever grateful. Few trainers have the ability to adjust their style for varying age groups, and as a physician, I can truly appreciate her skills." --Alexander Slotwiner, MD

Contributor Bio:McGuire, Mel

MEL MCGUIRE is a fitness instructor and the founder of Joyful Fitness CT. She has 18 years of experience working with clients of all ages and fitness levels. She is certified as a personal trainer by the National Strength & Conditioning Association and the National Academy of Sports Medicine. She also is a certified Medical Exercise Specialist through the American Council on Exercise.