{"product_id":"ayurveda-cooking-for-beginners-an-ayurvedic-cookbook-to-balance-and-heal-1","title":"Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eLAURA PLUMB\u003c\/b\u003e is an internationally recognized teacher of Ayurveda, Yoga, and Jyotish. She is the creator of the popular Ayurvedic food blog \n\u003ci\u003eFood: A Love Story\u003c\/i\u003e and the cofounder of the Deep Yoga School of Healing Arts. With a 53-part television show called VedaCleanse and a 12-part series called Divine Yoga, Laura is regarded as a leader on mind-body medicine and the power of the Vedic sciences to promote sacred and sumptuous living. She is a graduate of the American Institute of Vedic Studies and Kerala Ayurveda Academy.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I'm in love with this book--and Laura Plumb! She is an example of the awakened Divine Feminine. \n\u003cem\u003eAyurveda Cooking for Beginners\u003c\/em\u003e is a delightful guide to supporting and nourishing the health and well being of powerful women. Laura has created a way for us to grow our 'balance-arsenal' of foods that bring rejuvenation, energy, and vibrancy. In this book, Laura shows what is possible in the realm of holistic wellness.\" \n\u003cstrong\u003e--Hemalayaa, Transformation Facilitator and Leadership Coach\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Hippocrates said 'Let food be thy medicine, and medicine be thy food.' In \n\u003cem\u003eAyurveda Cooking for Beginners\u003c\/em\u003e, Laura Plumb makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed.\" \n\u003cstrong\u003e--Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego and visiting staff member of the Chopra Center's Mind-Body Medical Group\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Absolutely delicious book! \n\u003cem\u003eAyurveda Cooking for Beginners\u003c\/em\u003e is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking.\" \n\u003cstrong\u003e--Dr. Manisha Kshirsagar, BAMS, co-founder and co-director of the Ayurvedic Healing Clinic in Santa Cruz, CA, and author of \u003cem\u003eEnchanting Beauty\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As Director of the Kerala Ayurveda Academy, I have personally witnessed Laura's profound understanding of the deeper principles of Ayurvedic wellness. \n\u003cem\u003eAyurveda Cooking for Beginners\u003c\/em\u003e should have a central place in the kitchens of everyone desiring a healthier, happier life.\" \n\u003cstrong\u003e-- Dr. Jayrajan Kodikkanath, Ayurvedic doctor, director of Kerala Ayurveda Clinics and Academy\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Laura has made it easy and enjoyable to bring the healing science of Ayurveda into your kitchen and enjoy delicious nutrition. You will be healthier, your family will thrive, and my prediction is there will be fewer visits to the doctor!\" \n\u003cstrong\u003e--Dr. Ramkumar Kutty, founder and director of the Vaidyagrama Ayurveda Healing Community\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In \n\u003cem\u003eAyurveda Cooking for Beginners?\u003c\/em\u003e, Laura Plumb has made the profound knowledge of Ayurvedic nutrition accessible to everyone. As you enjoy her many creative recipes, you will also learn about how food can balance your own individual mind-body constitution and support you in optimal wellness.\" \n\u003cstrong\u003e--Dr. David Frawley, Vedacharya and author of \u003cem\u003eYoga \u0026amp; Ayurveda?\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance Your Body, Nourish Your Soul--Ayurvedic Cooking for Everyday Wellness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you're feeling depleted, disconnected, or seeking a deeper way to nourish yourself, \u003cem\u003eAyurveda Cooking for Beginners\u003c\/em\u003e offers a gentle, healing path back to balance through food. \u003c\/p\u003e\n\u003cp\u003eWritten by holistic nutritionist and Ayurvedic expert Laura Plumb, this inspiring cookbook makes the ancient science of Ayurveda easy to access and apply. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside this Ayurvedic cookbook for beginners: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFind your dosha + eat with purpose\u003c\/strong\u003e--Take a quiz, understand your Ayurvedic type, and follow a 5-step eating approach tailored to your needs \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100+ simple healing recipes\u003c\/strong\u003e--Plant-based, digestion-supportive meals with accessible ingredients and modern prep tips \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeasonal 7-day meal plans\u003c\/strong\u003e--One for each season, aligned with nature's rhythm to reset energy and reduce inflammation \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolistic kitchen wisdom\u003c\/strong\u003e--Spice blends, daily rituals, and mindful techniques to make cooking a nourishing act of self-care \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're new to holistic health or ready to deepen your connection to food and body, this Ayurvedic cookbook gives you the clarity and confidence to heal from the inside out.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003ePlumb, Laura\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLAURA PLUMB\u003c\/b\u003e is an internationally recognized teacher of Ayurveda, Yoga, and Jyotish. She is the creator of the popular Ayurvedic food blog \u003ci\u003eFood: A Love Story\u003c\/i\u003e and the cofounder of the Deep Yoga School of Healing Arts. With a 53-part television show called VedaCleanse and a 12-part series called Divine Yoga, Laura is regarded as a leader on mind-body medicine and the power of the Vedic sciences to promote sacred and sumptuous living. 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