{"product_id":"anatomy-stretching-training-for-yoga-a-step-by-step-guide-to-getting-the-most-from-your-yoga-practice-anatomy-stretching-training","title":"Anatomy, Stretching \u0026 Training for Yoga: A Step-By-Step Guide to Getting the Most from Your Yoga Practice (Anatomy, Stretching \u0026 Training) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes index.;Presents illustrated instructions for key Yoga asanas along with anatomical drawings showing the muscles affected by each pose and the proper form to be followed to prevent injuries, with a discussion of the benefits of Yoga for bodily strength, flexibility, and posture.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIntroduction -- Breathing Basics -- Full-Body Anatomy -- Warm-up, Resting \u0026amp; Rejuvenating Asanas -- Sukhasana -- Dandasana -- Agnistambhasana -- Virasana -- Adho Mukha Svanasana -- Uttana Shishosana -- Urdhva Hastasana -- Balasana -- Apanasana -- Savasana -- Standing \u0026amp; Balancing Asanas -- Tadasana -- Vrksasana -- Utkatasnna -- Parivrtta Utkatasana -- Malasana -- Garudasena -- Trikonasana -- Uahita Parsvakonasana -- Anjaneyasana -- Virabhadrasana I -- Virabhadrasana II -- Virabhadrasana III -- High Lunge -- Utthita Hasta Padangusthasana -- Ardha Chandrasana -- Parivrita Trikonasana -- Urdhva Prasarita Eka Padasana -- Forward Bends -- Uttanasana to Ardha Uttanasana -- Baddha Konasana -- Janu Sirsasana -- Prasarita Padottanasana -- Upavistha Konasana -- Parsvottanasana -- Yoga Backbends -- Marjaryasana to Bitilasana -- Bhujangasana -- Urdhva Mukha Svanasana -- Salabhasana -- Matsyasana -- Setu Bandhasana -- Supta Virasana -- Ardha Bhekasana -- Dhanurasana -- Urdhva Dhanurasana -- Utrasana -- Eka Pada Bajakapotasana -- Natarajasana -- Seated Asanas \u0026amp; Twists -- Marichyasana III -- Bharadvajasana I -- Jathara Parivartanasana -- Parivrtta Janu Sirsasana -- Ardha Matsyendrasana -- Gomukhasana -- Paripurna Navasana -- Padmasana -- Hanumanasana -- Arm Supports \u0026amp; Inversions -- Plank Pose to Chaturanga Dandasana -- Vasisthasana -- Purvottanasana -- Halasana -- Salamba Sarvangasana -- Salamba Sirsasana -- Bakasana -- Parsva Bakasana -- Astavakrasana -- Yoga Flows -- Surya Namaskara A -- Surya Namaskara B -- Beginner Yoga Flow -- Intermediate Yoga Flow -- Advanced Yoga Flow -- Index of English Names -- Credits -- About the Authors.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tA retired gymnast, \n\u003cb\u003eAmy Auman\u003c\/b\u003e found her way into yoga and Pilates after suffering from a back injury. Primarily practiced in Bikram and Vinyasa, she has since regained her strength, flexibility, and focus. Auman earned her BFA from Washington University in St. Louis. She now works as a consultant, designer, and adjunct lecturer based in St. Louis, Missouri. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eLisa Purcell\u003c\/b\u003e is a New York City book designer, editor, and writer. A graduate of Princeton University, she specializes in health and fitness books.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eWith training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eYoga is more than just an exercise; it's a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. That's why every yogi needs \n\u003ci\u003eAnatomy, Stretching \u0026amp; Training for Yoga\u003c\/i\u003e. Amy Auman and Lisa Purcell provide expert advice on how to achieve perfect flexibility while minimizing injury, with tools and training on the following subjects: \n\u003cp\u003e\u003c\/p\u003e- Finding the proper equipment: which mat works best for you \n\u003cbr\u003e- Warm-up stretches and why they are important \n\u003cbr\u003e- Corrective exercises to improve your balance and flexibility \n\u003cbr\u003e- Step-by-step photos \n\u003cbr\u003e- And much more! \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAnatomy, Stretching \u0026amp; Training for Yoga\u003c\/i\u003e details how to achieve each pose, or asana, and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance, and posture. A handy guide lets you know which muscles are the main targets of each asana, each asana's benefits and cautions, and tips on perfecting your form. Here you'll find all the information you need to help you avoid common injuries and become the best yogi you can be!\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":46581022130307,"sku":"SPTM-9781628736373","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9781628736373_spiral.png?v=1776828182","url":"https:\/\/sebink.com\/products\/anatomy-stretching-training-for-yoga-a-step-by-step-guide-to-getting-the-most-from-your-yoga-practice-anatomy-stretching-training","provider":"Sebink","version":"1.0","type":"link"}