Alphabreaths: The ABCs of Mindful Breathing

Biographical Note:

Christopher Willard
Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of more than 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths, and Alphabreaths Too.

Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive board book.

In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they'll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts, hold positive feelings for others, express gratitude, and more. It's as easy as ABC!

Contributor Bio:Willard, Christopher
Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of more than 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths, and Alphabreaths Too.

Contributor Bio:Rechtschaffen, Daniel
DANIEL RECHTSCHAFFEN, MA, is a marriage and family therapist in the California Bay Area. Learn more at danielrechtschaffen.com.

Contributor Bio:Clifton-Brown, Holly
HOLLY CLIFTON-BROWN is a freelance illustrator living in London. Learn more at tugeau2.com/holly-clifton-brown.