A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (Year of Daily Reflections) (Spiral Bound)

Biographical Note:
DR. ZOE SHAW is a licensed psychotherapist, motivational speaker, podcast host, and life coach. She is the author of the Ask Dr. Zoe column in the Grit and Grace Project's online women's magazine, and she has been featured on OprahMag.com and in Recovery Today magazine. Find her on social media @DrZoeShaw.

Review Quotes:
"After a year of unrelenting lessons about the importance of upholding our mental and physical health, Dr. Zoe Shaw delivers an easy and accessible way for us to make self-care a part of our everyday lives with A Year of Self-Care. Dr. Shaw shows how devoting just 15 minutes each morning over the next year has the power to bring us a lifetime of peace." --Elayne Fluker, Author of Get Over "I Got It" and Host of the Support is Sexy podcast

Review Quotes:
"In A Year of Self-Care, Dr. Zoe Shaw promises daily practices and inspiration for caring for yourself, and she absolutely delivers! This book focuses on 12 monthly themes, with daily self-care challenges to inspire you on your path toward self-love. Checking in with the book each day, you'll feel soothed by her comforting tone and encouraged by her expertise in guiding you on your personal growth journey. As a psychologist, I can't wait to share this resource with my clients to jump-start their self-care practice!" --Hayden Finch, PhD, Licensed Psychologist and Author of The Psychology of Procrastination

Review Quotes:
"Women caring for themselves is the last, yet, most important thing they do. This book is essential to not only help them embrace that but to also show them how. In a daily, quick, and easily understood way, Dr. Zoe shares the incredible wisdom she possesses, providing a must-have resource that every woman needs." --Darlene Brock, Co-founder and President of The Grit and Grace Project, Co-host of This Grit and Grace Life podcast, and Author of Raising Great Girls

Review Quotes:
"As a high-achieving entrepreneur who gets a sense of accomplishment from doing, (yet always feels like I have more to do), this book nailed it in the introduction: 'I am worthy to be cared for and self-care is not yet another box to check.' A Year of Self-Care provides just the right amount of structure, flexibility, encouragement, and reflection to make real and lasting changes in how we treat ourselves in body, mind, and spirit." --Carol Cox, Founder & CEO, Speaking Your Brand

Publisher Marketing:

This year, make yourself a priority with simple daily exercises for self-care

The new year is the perfect time for positive change! Discover a happier outlook on life and improve your confidence with this inspiring guided journal. A Year of Self-Care will lead you through a full year of short but thought-provoking exercises created to help you stay committed to being your happiest, most comfortable self. Get ready to spend the next 365 days focusing on positive thinking and self-love!

• Bite-sized self-care tips--These 15-minute motivational exercises make it easy to get organized and stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of this year!
• Supportive strategies--Research-backed exercises include writing down what makes you feel gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.
• Daily practice--After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own.
• Spread the (self) love--Give this book as a gift and set everyone in your life on the path to greater self-love!

Jump-start your New Year's resolutions with this guided journal!

Contributor Bio:Shaw, Zoe

DR. ZOE SHAW is a licensed psychotherapist, motivational speaker, podcast host, and life coach. She is the author of the Ask Dr. Zoe column in the Grit and Grace Project's online women's magazine, and she has been featured on OprahMag.com and in Recovery Today magazine. Find her on social media @DrZoeShaw.