{"product_id":"a-healthier-home-the-room-by-room-guide-to-make-any-space-a-little-less-toxic","title":"A Healthier Home: The Room by Room Guide to Make Any Space a Little Less Toxic (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eShawna Holman\u003c\/b\u003e, founder of A Little Less Toxic and author of the best-selling book \n\u003ci\u003eA Healthier Home\u003c\/i\u003e, is a mother, a wife, and a dedicated teacher. After battling life-altering health issues, Shawna was determined to find long-lasting and healthy solutions rather than harmful quick-fixes. In 2013, she began her journey toward making radical health improvements through small life changes, taking her followers along for the ride. By seeking out, implementing, and sharing her life transformation, Shawna motivates her audience to support their health and healing through sustainable, realistic, and mindful lifestyle changes. Since healing her health issues and finding solace in creating a healthy home environment, Shawna is intent on sharing her story and helping those looking to live life A Little Less Toxic. Find her online at alittlelesstoxic.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Many of us are on a quest for healthier lives. While much of that happens on the inside, our environment is also important. In \n\u003ci\u003eA Healthier Home\u003c\/i\u003e, Shawna Holman offers transformative but approachable advice for making your home a safe and healthier space to play, work, and grow.\"-- \n\u003ci\u003e\u003cb\u003eDr. Josh Axe, D.N.M., C.N.S., D.C., founder of Ancient Nutrition and DrAxe.com\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you are looking for a tangible, stress-free guide to protect you and your family from everyday environmental toxins, THIS IS IT! Living a low-tox life doesn't have to be expensive or overwhelming. Shawna simplifies it all, provides wonderful DIY recipes, and gives you the step-by-step in this book.\"-- \n\u003ci\u003e\u003cb\u003eDr. Vivian Chen, MD, MBBS MRCP MRCGP BSc, founder of Plateful Health and Detox Right\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eA Healthier Home\u003c\/i\u003e is a must-have guide for anyone looking to create a non-toxic, environmentally safe space for the whole family. As a practicing Environmental Medicine doctor for more than 20 years, this is one of the best books I've seen that addresses the total toxic load we all get exposed to on a daily basis and practical ways to make us all healthier and more resilient.\"-- \n\u003ci\u003e\u003cb\u003eDarin Ingels, ND, FAAEM and Fellow, American Academy of Environmental Medicine\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Shawna has made a huge impact in my life. The way she teaches makes me not only feel smarter--I feel loved, understood, and supported. I am beyond honored to call her my friend and equally honored to share her tips, examples, and style with everyone I know!\"-- \n\u003ci\u003e\u003cb\u003eAngi Greene Fletcher, founder of Mamoosh Productions Inc. and angi5.com\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"It can be overwhelming to discover that your home (and everything inside it) is likely made from harmful toxins. Luckily, Shawna has always had the unique ability to share information in a way that makes it simple, fun, and approachable. Her writing challenges me to think critically and take one small step at a time towards a life with more health, freedom, hope, and joy (with lots of laughter along the way)!\" -- \n\u003ci\u003e\u003cb\u003eDr. Courtney Kahla, DC, founder of Our Well House, Nervous System Chiro Database, and DrCourtneyKahl\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In A Healthier Home, Shawna Holman, founder of A Little Less Toxic, provides an inspirational yet achievable approach for making the home a safer space\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003e\"A Healthier Home \u003c\/i\u003eis now the go-to resource for realistic and safe alternatives to toxic home products that fill up your \"Rain Barrel\" and lead to poor health, low mood, a lack of energy, and eventually disease. Shawna has made becoming \n\u003ci\u003ea little less toxic\u003c\/i\u003e fun and easy for the whole family!\" \n\u003cbr\u003e -- \n\u003ci\u003e\u003cb\u003eDr. Stephen Cabral, Board Certified Doctor of Naturopathy and author of The Rain Barrel Effect\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tContents \n\u003cbr\u003e Introduction \n\u003cbr\u003e Quick Start Guide \n\u003cbr\u003e What is Toxic? \n\u003cbr\u003e On Toxins and Terminology \n\u003cbr\u003e Important Terms \n\u003cbr\u003e Common Toxins Found in the Home \n\u003cbr\u003e Certifications \n\u003cbr\u003e the Living Room (and \n\u003cbr\u003e Other Shared Spaces) \n\u003cbr\u003e Indoor Air Quality \n\u003cbr\u003e How to Improve Indoor Air Quality \n\u003cbr\u003e Go Further, When Finances Allow \n\u003cbr\u003e Walls, Furniture, Floors, and More \n\u003cbr\u003e Walls \n\u003cbr\u003e Furniture \n\u003cbr\u003e Floors \n\u003cbr\u003e Miscellaneous Materials \n\u003cbr\u003e EMF Protection \n\u003cbr\u003e Cleaning \n\u003cbr\u003e Aroma \n\u003cbr\u003e the Kitchen and Food \n\u003cbr\u003e Food \n\u003cbr\u003e When to Buy Organic \n\u003cbr\u003e The Pantry \n\u003cbr\u003e Fermented Foods and Eggs \n\u003cbr\u003e Produce \n\u003cbr\u003e The Freezer \n\u003cbr\u003e Pots, Pans, and Bakeware \n\u003cbr\u003e Stainless-Steel Pans \n\u003cbr\u003e Cast-Iron Pans \n\u003cbr\u003e Baking, Mixing, and Measuring \n\u003cbr\u003e Tools and Gadgets \n\u003cbr\u003e Cleaning Products \n\u003cbr\u003e Simple DIY Recipes \n\u003cbr\u003e Cleaning Tips \n\u003cbr\u003e the Bathroom \n\u003cbr\u003e The Big Picture \n\u003cbr\u003e Bath and Shower Water \n\u003cbr\u003e Cotton Products \n\u003cbr\u003e Shower Curtains \n\u003cbr\u003e Bath Mat \n\u003cbr\u003e Towels and Washcloths \n\u003cbr\u003e Cotton Hygiene Products \n\u003cbr\u003e Feminine Hygiene Products \n\u003cbr\u003e Toilet Paper \n\u003cbr\u003e Personal Care Products \n\u003cbr\u003e Hair Care \n\u003cbr\u003e Oral Hygiene \n\u003cbr\u003e Toothpaste \n\u003cbr\u003e Tooth Whitening \n\u003cbr\u003e Skin Care \n\u003cbr\u003e How to Oil Cleanse \n\u003cbr\u003e Simple DIY Recipes \n\u003cbr\u003e Detox Baths \n\u003cbr\u003e Epsom Salts Baths \n\u003cbr\u003e Lymphatic System Care \n\u003cbr\u003e Dry Brushing \n\u003cbr\u003e Gua Sha \n\u003cbr\u003e The Medicine Cabinet \n\u003cbr\u003e First-Aid Kit \n\u003cbr\u003e the Laundry Room \n\u003cbr\u003e The Washing Machine \n\u003cbr\u003e The Detergent (etc.) \n\u003cbr\u003e Fabric Softener \n\u003cbr\u003e Bleach \n\u003cbr\u003e Treating Stains \n\u003cbr\u003e the Bedroom \n\u003cbr\u003e Everything for the Bed \n\u003cbr\u003e Mattress \n\u003cbr\u003e Pillows \n\u003cbr\u003e Bedding \n\u003cbr\u003e More than Materials \n\u003cbr\u003e Blue Light and Electronics \n\u003cbr\u003e Bedroom Activities \n\u003cbr\u003e Candles \n\u003cbr\u003e Contraceptive Options \n\u003cbr\u003e Lube \n\u003cbr\u003e Outside the Home \n\u003cbr\u003e Get Outside! \n\u003cbr\u003e Sun Protection \n\u003cbr\u003e Insect Protection \n\u003cbr\u003e Grounding \n\u003cbr\u003e The Garden \n\u003cbr\u003e Pest Control \n\u003cbr\u003e Compost \n\u003cbr\u003e Watering \n\u003cbr\u003e Resources \n\u003cbr\u003e Acknowledgments \n\u003cbr\u003e About the Author \n\u003cbr\u003e Dedication \n\u003cbr\u003e Index \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"First published in 2022 by Fair Winds Press, an imprint of the Quatro Group\"--Title page verso.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\"If you are looking for a tangible, stress-free guide to protect you and your family from everyday environmental toxins, THIS IS IT!\"\u003cbr\u003e--Dr. Vivian Chen, MD, founder of Plateful Health and Detox Right\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eWith all the time spent at home in recent years, you probably realize how much the inside of your home contributes to your mental and physical health, for better or worse. But did you know that the Environmental Protection Agency estimates that \n\u003cb\u003eindoor air is 2-5 times (and occasionally more than 100 times) more polluted than outdoor air\u003c\/b\u003e? \n\u003cp\u003e\u003c\/p\u003eThe good news is that \n\u003cb\u003eyou can control and improve the environment inside your home\u003c\/b\u003e, and \n\u003ci\u003eA Healthier Home\u003c\/i\u003e provides an accessible, room-by-room roadmap for doing just that. Wherever you are on your journey to a healthier home, author and founder of A Little Less Toxic, Shawna Holman, offers realistic steps you can take to maintain a less toxic living environment that aligns with your values. Create a healthy, happy living space \n\u003cb\u003ewith simple swaps and hacks\u003c\/b\u003e for banning hidden harms in every room: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eKitchen: \u003c\/b\u003e Finding the best cookware, helpful tools and gadgets, safe serving ware and food storage, all about supplements, buying cleaning products, DIY cleaning products\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLaundry Room: \u003c\/b\u003e Washing machine and detergent recommendations, DIY spot treatment, whitening without bleach, treating stains, clotheslines, tips and tricks\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBathroom: \u003c\/b\u003e Toiletries, oral hygiene, water (including chlorine and fluoride), self-care, skincare and a few DIY skincare recipes, medicine cabinet, hair training, cleaning (including deep cleaning\/going beyond the basics of the kitchen!)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBedroom: \u003c\/b\u003e Mattress shopping, pillows, linens, all about certifications and materials, condoms and lubrication, pregnancy prevention\/fertility, sleeping tips, blue light, hacks and tips for cleaning in the bedroom\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLiving Room: \u003c\/b\u003e Indoor air quality, air purifiers, filters, furniture and rugs (materials and more), air fresheners (key swaps, essential oil how-tos, and candle info), mold mindfulness, EMF protection\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGarden: \u003c\/b\u003e Lawn care, sun protection, insect protection, after-sun care, and grounding\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eFrom tackling toxins and revamping your kitchen to making a greener garden and ensuring cleaner laundry, \n\u003ci\u003eA Healthier Home \u003c\/i\u003ewill aid you in creating a \n\u003cb\u003esustainable, safe lifestyle that benefits both your mind and body\u003c\/b\u003e. Every corner of your home can be made to better serve you and your family--it's just a matter of getting started!\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 06\/10\/2024 pg. 1 (EAN 9780760377604, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":46495082315907,"sku":"SPTM-9780760377604","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9780760377604_spiral_dd0fb381-87aa-4de8-aee5-410e94d27ef8.png?v=1776829111","url":"https:\/\/sebink.com\/products\/a-healthier-home-the-room-by-room-guide-to-make-any-space-a-little-less-toxic","provider":"Sebink","version":"1.0","type":"link"}