{"product_id":"a-grain-a-green-a-bean-one-simple-formula-countless-meatless-meals-a-plant-based-cookbook-by-gena-hamshawspiral-bound","title":"A Grain, a Green, a Bean: One Simple Formula, Countless Meatless Meals [A Plant-Based Cookbook] (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eGena Hamshaw\u003c\/b\u003e is a registered dietitian nutritionist, recipe developer, and the author of \n\u003ci\u003ePower Plates\u003c\/i\u003e and \n\u003ci\u003eThe Vegan Week\u003c\/i\u003e. She shares vegan recipes on her blog, \n\u003ci\u003eThe Full Helping\u003c\/i\u003e, which she has written since 2009. Gena lives in New York City, where she can usually be found on her yoga mat or scoping out the city's best vegan pastas and pizza pies.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"You do not need to be a vegan, or even a vegetarian, to want this book. Gena's fun formula, made accessible by her bright recipes, is for anyone who wants to consume fewer animal products (me) and not feel unsated doing so (also me). Tempeh ratatouille pasta? Sign me up.\" \n\u003cb\u003e--Emma Laperruque, associate director of cooking at \u003ci\u003eBon Appétit\u003c\/i\u003e and \u003ci\u003eEpicurious\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"I have long been a fan of Gena's recipes, and \n\u003ci\u003eA Grain, a Green, a Bean\u003c\/i\u003e proves why. It contains a mind-blowing array of exciting, flavorful, and balanced meals that make me want to get cooking immediately! Gena's creativity, passion, and nutrition expertise shine through every page, and she makes it all very doable, so everyone can eat well and enjoy more.\" \n\u003cb\u003e--Ellie Krieger, RD, Food Network and PBS host and James Beard Award-winning cookbook author\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"If you have ever found yourself stumped at the dinner hour wondering how to get a tasty and balanced meal on the table without spending hours and dirtying every pot in your cupboard, this book is for you. In \n\u003ci\u003eA Grain, a Green, a Bean\u003c\/i\u003e, Gena gets back to the basics, giving us a formula we can rely on in countless permutations to get simple, nourishing meals on the table. From bowls and salads to stovetop meals and oven-to-table dishes, this book is chock-full of approachable, satisfying recipes doable any day of the week.\" \n\u003cb\u003e--Alexandra Stafford, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003ePizza Night\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"One simple, classic formula to make countless, flavorful, plant-based meals any night of the week and offers over 80 delicious recipes\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eIn this collection of over 80 delicious, plant-based recipes, nutritionist, blogger, and author of \u003ci\u003eThe Vegan Week\u003c\/i\u003e explores one simple meal planning formula: a grain, a green, and a bean. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"Gena's fun formula, made accessible by her bright recipes, is for anyone who wants to consume fewer animal products (me) and not feel unsated doing so (also me).\"--Emma Laperruque, associate director of cooking at \u003ci\u003eBon Appétit\u003c\/i\u003e and \u003ci\u003eEpicurious\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eThis simple trinity of foods lends itself to endless possibilities. Gena Hamshaw expands on the nourishing and economical trio with meals that include not only dark, leafy greens, whole grains, and beans, but also pasta, bread, zucchini, edamame, and tofu. She offers an approach to wholesome vegan eating that's welcoming and adaptable to any lifestyle. \n\u003cp\u003e\u003c\/p\u003eKeeping busy schedules in mind, \n\u003ci\u003eA Grain, a Green, a Bean\u003c\/i\u003e includes time-saving methods and formulas, including sheet-pan meals and one-pot wonders. Bring the beans and grains in your pantry to life with recipes such as: \n\u003cp\u003e\u003c\/p\u003e- Bowls \u0026amp; Salads: \n\u003cb\u003eBaked Pita, Crispy Chickpeas, and Spinach with Curried Cauliflower\u003c\/b\u003e and \n\u003cb\u003eBeet Couscous, Cheesy Tofu, and Watercress\u003cbr\u003e\u003c\/b\u003e- Beans and Greens on Bread: \n\u003cb\u003eKidney Beans and Kale over Savory Waffles \u003c\/b\u003eand \n\u003cb\u003eFrench Onion Brothy Beans and Greens with Garlic Toast\u003cbr\u003e\u003c\/b\u003e- Stovetop Meals: \n\u003cb\u003eRed Wien Braised Mushrooms and French Lentils with Farro \u003c\/b\u003eand \n\u003cb\u003eGochujang Pasta with Scallions, Kale, and Edamame\u003cbr\u003e\u003c\/b\u003e- Oven to Table: \n\u003cb\u003eSpinach Lasagna Rolls\u003c\/b\u003e and \n\u003cb\u003eSheet Pan Shawarma-Spiced Soy Curls and Freekeh\u003cbr\u003e\u003c\/b\u003e- Basics: \n\u003cb\u003eCashew Sour Cream \u003c\/b\u003eand \n\u003cb\u003eEggy Tofu\u003cbr\u003e\u003c\/b\u003e- Sweet Things: \n\u003cb\u003eFreezer Fruit Crumble \u003c\/b\u003eand \n\u003cb\u003eOlive Oil Cake\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003eThese recipes serve as flashes of inspiration for when you've looked in your cabinets ten times for dinner ideas and still don't know what to make. \n\u003ci\u003eA Grain, a Green, a Bean\u003c\/i\u003e will quickly set you up to create an array of beautifully balanced grain bowls, soups, salads, toast, and more--with the promise of endless possibilities to keep you inspired.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 03\/01\/2025 pg. 112 (EAN 9781984863201, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hamshaw, Gena\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ten Speed Press\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e April 15, 2025\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Vegan|Cooking|Methods|Quick \u0026amp; Easy|Cooking|Vegetarian\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Meat substitutes|Vegan cooking|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781984863201\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e 1637999062ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781984863201\u003c\/p\u003e","brand":"Ten Speed Press","offers":[{"title":"Default Title","offer_id":46999759650947,"sku":"SP-9781984863201","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9781984863201_1753839334245.png?v=1776824906","url":"https:\/\/sebink.com\/products\/a-grain-a-green-a-bean-one-simple-formula-countless-meatless-meals-a-plant-based-cookbook-by-gena-hamshawspiral-bound","provider":"Sebink","version":"1.0","type":"link"}