{"product_id":"9798986016344","title":"The Diabetes-Free Cookbook \u0026 Exercise Guide: 80 Utterly Delicious Recipes \u0026 12 Easy Exercises to Keep Your Blood Sugar Low","description":"\u003cp\u003e\"Type 2 diabetes is a lifestyle condition, not a hormonal disease. It can be prevented and in some cases even reversed by a change in diet and regular exercise. This book provides readers with scientific evidence that Type 2 diabetes is caused by the modern diet high in carbohydrates. The two authors, Dr. Poothullil, MD, and professional chef Colleen Cackowski, teamed up to create 70 recipes for breakfasts, lunches, dinners, and desserts that are made without any grains. The 12 exercises can be done anywhere anytime to help condition the body\"--\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e: \"Filled with tons of easy-to-make meals and encourages enjoyable meal planning for moms like me. I highly recommend this book to diabetics and families trying to live and eat healthily.\" ---Maria Chalissery, M.Sc., Diet Technician Review Quotes : \"I know that reducing carbohydrates in the diet helps in better control of blood sugar. I can easily conclude that the methods advocated in this book by Dr. John will help in controlling Type 2 diabetes.\" ---Kuriakose Thekkethala M.D., FAAFP Review Quotes : \"These exercises are great because they focus on dynamic movement that improves joint range of motion and flexibility. They require no equipment, build core strength and stabilization, and incorporate movements that can correct posture, which can decrease the risk of falling.\" --Sophia LaValle, NASM Certified Personal Trainer Publisher Marketing : Discover a revolutionary, natural path to lowering blood sugar--and rediscover the joy of eating well. 1st Place Winner - Best Small Press Book in Health - Eric Hoffer Book Awards 2024 Finalist - Cookbooks - Next Generation Indie Book Awards 2024 Take control of Type 2 diabetes or pre-diabetes--starting with what's on your plate. Start a flavorful, health-transforming journey with this award-winning cookbook and exercise guide that goes beyond the usual approach to diabetes management. Unlike most diabetes cookbooks, this breakthrough book features 80 easy-to-make, grain-free and low-carb recipes--from breakfasts and lunches to dinners and snacks--crafted to stabilize blood sugar and support long-term health. Developed by a professional chef, each recipe is inspired by the nutritional insights of Dr. John Poothullil, who presents a bold, research-based perspective: it's excess grain consumption--not insulin resistance--that drives Type 2 diabetes. Inside, you'll find: 80 delicious, imaginative recipes using everyday ingredients (no complicated techniques!) 40 full-color photos of completed dishes to inspire your cooking powerful introduction explaining the science behind a grain-free diet for diabetes 12 simple exercises (with online animations) to improve balance, flexibility, and reduce fall risk Whether you're newly diagnosed or looking to reduce your reliance on medication, this book gives you practical tools--through food and movement--to take back control of your health. No bland or repetitive meals here: these recipes are creative, satisfying, and unlike anything in traditional diabetes cookbooks. Discover a revolutionary, natural path to lowering blood sugar--and rediscover the joy of eating well\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover | \u003cstrong\u003ePages:\u003c\/strong\u003e 200 | \u003cstrong\u003ePublication Date:\u003c\/strong\u003e 2023-11-01\u003c\/p\u003e","brand":"New Insights Press","offers":[{"title":"Hardcover","offer_id":46478156988547,"sku":"9798986016344","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9798986016344.jpg?v=1770306543","url":"https:\/\/sebink.com\/products\/9798986016344","provider":"Sebink","version":"1.0","type":"link"}