14-Day Mediterranean Diet Plan for Beginners 2025: 100+ Quick and Easy Recipes to Kick-Start a Healthy Lifestyle

Publisher Marketing: "Not only does this book provide a very comprehensive introduction to the Mediterranean cuisine, but it also helps with shopping, pantry prep and in general meal preparation. Even readers who are simply trying to want to fix some basic new recipes at home can benefit from this book, whether they want to stick with this specific diet or simply come up with new recipes. " -- Customer Review Review Quotes : "The flavors are phenomenal! I couldn't believe that I was eating plant-based foods (mostly) with this much flavor! I feel spoiled. I've recommended this book to many people. My sister said my food is like going to a bed-and-breakfast. It really is delicious!" -- Customer Review Review Quotes : "If you are following the Mediterranean diet or just want to eat healthier, this is a great book to get you started. The beginning gives you a meal plan and shopping lists to take the work out of it. This book gives you a little history on this way of eating, as well as what you'll need for staples to keep in your kitchen. It's clear cut, very well written, and has amazing recipes!!!" -- Customer Review Publisher Marketing :

Format: Paperback | Pages: 220 | Publication Date: 2024-10-01