La Dieta Keto: Tu Plan de 30 Días Para Perder Peso, Equilibrar Tus Hormonas Y Revertir Padecimientos Crónicos

Translation of: Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease.

Publisher Marketing: "Our dietary choices remain our most powerful ally in remaining healthy and combating disease. In Keto Diet , Dr. Josh Axe explores the emerging science that is converging around both the threat of carbohydrates and sugar as well as the powerfully salubrious benefits of a diet that augments our utilization of fat, and specifically ketones, to power our physiology. And beyond providing an in-depth exploration of this exciting science, Keto Diet provides the user-friendly tools that will allow every reader the chance to implement changes to regain and safeguard their health."―David Perlmutter, MD, #1 New York Times bestselling author, Grain Brain , on the English Language edition Review Quotes : "If you're looking to lose weight, balance insulin, and boost your brain health, this book can change your life. Dr. Axe lays out a simple plan for following the Keto Diet the right way: by eating only nutrient-dense foods, like healthy fats, vegetables, herbs, and spices. If you're ready for a health breakthrough, this is the book for you." ―Amy Myers, MD, author, The Thyroid Connection and The Autoimmune Solution , on the English Language edition Review Quotes : " Keto Diet is a proven way to balance insulin, reduce inflammation and change your health forever. In his book Dr. Axe busts all of the common Keto myths and teaches you how to do the Ketogenic diet the right way."―Dr. Mark Hyman, New York Times bestselling author, Food , on the English Language edition Review Quotes : "Backed by science and Dr. Axe's own experience with patients, Keto Diet masterfully explains how setting your metabolism to the way humans functioned in ancient times reverses chronic diseases of today. Dr Axe's interest in health started with his mom getting sick, which gave him powerful motivation. It is obvious in his work that this pure, original intention is very much alive. I trust Dr. Axe as a source of information without reservation, and I highly recommend his book to anyone interested in getting healthy."― - Alejandro Junger, MD, author, Clean , on the English Language edition Biographical Note : Dr. Josh Axe is the founder of the Dr. Axe natural health website. He is also the co-founder of the supplement company Ancient Nutrition and the author of The Gut Repair Cookbook . Publisher Marketing : La dieta cetogénica o keto es una de las más practicadas en el mundo, y con justa razón: se ha comprobado que quema grasa, equilibra las hormonas y la flora intestinal, actúa contra las enfermedades neurológicas y reduce la inflamación. Desafortunadamente, muchas personas realizan la dieta sin estar conscientes de los factores clave para que resulte exitosa y de resultados duraderos.

Format: Paperback | Pages: 404 | Publication Date: 2020-04-01