Blood Pressure: Solution - 2 Manuscripts - The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension & 54

High blood pressure and hypertension are a serious problem. In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life!

Publisher Marketing: Introduction Chapter 1: Understanding High Blood Pressure Reading Blood Pressure Types of High Blood Pressure Chapter 2: The Silent Killer Introduction Chapter 1: Understanding High Blood Pressure Reading Blood Pressure Types of High Blood Pressure Chapter 2: The Silent Killer When to Start Checking Risk Factors for Hypertension Complications of High Blood Pressure Chapter 3: Diet and Blood Pressure The Importance Of Staying Away From High Sodium Food What to Eat Do's and Don'ts In Cooking What to Avoid Chapter 4: Exercise for Hypertension Get Doctor's Approval First Cardio, Strength Training, and Stretching The Right Way to Exercise Chapter 5: Weight Loss and Hypertension Chapter 6: Supplements and Medications that Help Chapter 7: Stress and High Blood Pressure Chapter 8: Sample Recipes for Lower Blood Pressure Breakfast Lunch Dinner Food Substitution Chapter 9: Living With High Blood Pressure - Eating Out Conclusion Introduction The Dangers of a Rising Blood Pressure Complications of Hypertension Symptoms of High Blood Pressure Things that Raise your Blood Pressure Breakfast Recipes During the course of the night Chia Oatmeal Sarah's Easy Homemade Applesauce Publisher Marketing : Blood Pressure 2 Book Bundle This book Includes: Blood Pressure: Blood Pressure Solution: The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension Blood Pressure: Solution - 54 Delicious Heart Healthy Recipes That Will Naturally Lower High Blood Pressure and Reduce Hypertension With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don't have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life! In this book you will learn: What is blood pressure Different types of high blood pressure Complications of high blood pressure Risk factors for hypertension What to eat What to avoid Do's and Don'ts in cooking Exercise and weight loss strategies for hypertension Stress and high blood pressure Sample recipes for lower blood pressure (breakfast, lunch, dinner, snacks) Foods to substitute to lower blood pressure How to live with high blood pressure And much more... The new heart-healthy life is just right around the corner. So grab a copy of this book and start lowering your blood pressure today!

Format: Paperback | Pages: 166 | Publication Date: 2019-06-22