{"product_id":"9781913710101","title":"The Low Fodmap Acid Reflux Diet: For Beginners - Discover the Power of Proper Nutrition to Promote A Balance Body pH for Optimum Health and Wellness: With","description":"\u003cp\u003eDo you suffer from digestive troubles that disrupt your daily life? Are you aware of the symptoms of IBS and the damage that it is doing to your body? Discover How The Low FODMAP Acid Reflux Diet Can Return Your Body To A Balanced pH, Provide Fast Relief To IBS, Digestive Disorders, And Give You The Boost You Need Today!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e: PART 1 4 Chapter 1: Chronic Acid Reflux \u0026amp; Its Serious Health Implications 5 Chapter 2: The Role of Fiber, Prebiotics and Probiotics 12 Chapter 3: Understanding the role of proteins, carbs, AND fats in healing acid damage 19 Chapter 4: Exercise to reduce acid reflux 25 Chapter 5: How to live a reflux free life? 27 PART 2 32 Chapter 1: Introduction to the Low FODMAP diet 33 Chapter 2: Benefits of the Low FODMAP diet 42 Chapter 3: Starting the Low FODMAP diet 48 Chapter 4: Low FODMAP diet foods 64 Chapter 5: Low FODMAP Diet Meal plan 78 Chapter 6: Low FODMAP diet tips and tricks for success 106 Chapter 7: Low FODMAP diet FAQ 110 CONCLUSION 113 Publisher Marketing : Discover How The Low FODMAP Acid Reflux Diet Can Return Your Body To A Balanced pH, Provide Fast Relief To IBS, Digestive Disorders, And Give You The Boost You Need Today! Do you suffer from digestive troubles that disrupt your daily life? Are you aware of the symptoms of IBS and the damage that it is doing to your body? What If I Told You There Was A Way That You Can Take Back Control of Your Condition Just By Simply Following The Low FODMAP and Acid Reflux Diet As A Way of Life? In This Book You Will Learn... The Benefits of a High-Fibre Diet For Controlling Reflux Symptoms What Irritable Bowel Syndrome Really Is The Ways Your Daily Habits Are Causing an Acid-Forming Diet Tips and Secrets To This Powerhouse Diet Low Fodmap Diet For Vegans and Vegetarians Effective Ways To Reduce Inflammation \u0026amp; Balance Microbiome How To Introduce A High Fiber, Low Sugar, and Portion Control To Your Meals How To Lose Weight In The Process While Decreasing Bloating Amazing and Delicious Recipes To Die For In Every Meal BONUS Steps To Get A Clearer Skin, Reduce Risks of Cancer, and Oxidative Stress Strategies To Help You Stay Committed And Stick To Your Diet Creating An Acid-Alkaline Diet Which Exercises To Avoid and Which To Implement Itno Your Daily Routine Detailed 30-Day Recovery Plan Delicious and Mouth-Watering Alkaline Meal Ideas The Role of Fibre, Prebiotics and Probiotic A Low Fodmap Diet Meal Plan For Breakfast, Lunch, Dinner How To Eliminate The High FODMAP Foods From Your Diet Strategies To Set You Up For Success How To Maintain and Become A Healthier Version of You How Graves' Disease Affects The Thyroid Gland Negatively What Hyperthyroidism and Hypothyroidism Is Learn How The Autoimmune Disorder Hashimoto's Disease Causes Damage A Comprehensive Plan For Diet and Exercise To Improve Your Health How To Find Out Your Own Food Intolerances And so Much more... Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback | \u003cstrong\u003ePages:\u003c\/strong\u003e 114 | \u003cstrong\u003ePublication Date:\u003c\/strong\u003e 2023-01-31\u003c\/p\u003e","brand":"Readers First Publishing Ltd","offers":[{"title":"Paperback","offer_id":46477819347075,"sku":"9781913710101","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9781913710101.jpg?v=1770300881","url":"https:\/\/sebink.com\/products\/9781913710101","provider":"Sebink","version":"1.0","type":"link"}