Eat Right, Feel Right: Over 80 Recipes and Tips to Improve Mood, Sleep, Attention & Focus

Improve mood, sleep and focus with these nutrient-rich recipes and handy tips.Eat Right, Feel Rightteaches you the do's and don'ts of using ingredients in entrees, snacks, soups, smoothies and dressings to make you an at-home mental health chef.Learn:Focus inducing capabilities of lemons and chocolateHow to start a love affair with beetsThe anxiety reducing powers of vinegarHow sweet potatoes support an immune system under stressBenefits of watermelon as a sleep aidWhich foods to avoidAnd much more!

Format: Spiral | Pages: 120 | Publication Date: 2017-04-18