Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook

"Sharing more than 125 wide-ranging, simple recipes and the four-week meal plan that helped her lose weight and reverse her risk for diabetes and heart disease, the author presents this updated edition of her plant-based, low-fat cookbook that has been expanded with new information, inspiration, and photos."--

Publisher Marketing: "Weight loss is simple, yet never seems to be easy, until it is. And that's what Plantifully Lean will help you understand - that nourishing your body with healthy foods IS easy. Dieting is a multi-billion-dollar industry and it's no wonder people feel confused, overwhelmed...yet achieving a healthy weight is possible. Plantifully Lean is not just another diet book; it is a guide for learning how to fuel your body with the healthy foods on which it is designed to run best. Once you understand and implement the simple nutrition concepts explained in Plantifully Lean , you will be on your way to achieving a healthy weight and having a sense of peace and freedom around food. I highly recommend Kiki's evidence-based approach to living a healthy and happy life!"--Karen Smith, RDN, CDCES, Barnard Medical Center Review Quotes : "Plantifully Lean is such a gorgeous cookbook filled with easy, healthy plant-based dishes that even non-vegans will want to eat. Kiki shares advice and inspiration to anyone who wants to begin a healthy journey. I LOVE THIS COOKBOOK!" - Gina Homolka, New York Times Bestselling Author of Skinnytaste Review Quotes : "Delicious, versatile and approachable plant-based goodness is the name of the game for Kiki Nelson. If you're looking to level up your plant-based lifestyle to new healthy heights, this is a must-have book for any novice or experienced cook!" -- Carleigh Bodrug, New York Times Bestselling Author of PlantYou Review Quotes : "Equal parts vegan cookbook and motivational self-help guide, Plantifully Lean is the culmination of Kiki Nelson's firsthand knowledge about taking control of your health through a plant-based diet...Her debut book, based on the insights she shares on her blog of the same name, is peppered with inspiring stories, self-love, and tons of scrumptious meals that will nourish you from the inside out...Nelson approaches health and weight loss from a sustainable, holistic perspective to counter the damage that trendy fad diets can wreak on both your body and your mind, which earns her book a top spot on our shelf for years to come."-- "Forks Over Knives.com" Biographical Note : Kiki Nelson lost seventy pounds after adopting a plant-based diet and reduced her risk for diabetes, heart disease, and stroke. She is a frequent speaker and has appeared at The Truth About Weight Loss Summit along with Dr. Neal Barnard, John McDougal, and Joel Fuhrman. She has also contributed to the Mastering Diabetes conference and Rip Esselstyn's Plant Stock. Born in the Yucatán Peninsula, Kiki lives in Colorado with her family. You can find her at @PlantifulKiki on Instagram and YouTube. Publisher Marketing : Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness.

Format: Paperback | Pages: 272 | Publication Date: 2023-04-11