Keto After 50: A Complete Plan for Staying Healthy, Eating Well, and Losing Weight

Discover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more.---Amazon

Publisher Marketing: Molly Devine is an author and registered dietitian. She is the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focused on customized, whole-foods-based diets for disease prevention and management. Review Quotes : "As a clinical psychologist working with disordered eating and weight management, I can say Molly totally gets it. Not only does her pragmatic nutrition advice make you want to take the first step, but you will see a mindset shift that is a necessity for continued results. How refreshing to read Keto after 50 and finally have this resource for my clients!" --Sofia Rydin-Gray, PhD, licensed psychologist Review Quotes : " Keto after 50 is a wonderful resource for anyone looking for a well-balanced and sustainable approach to a ketogenic diet to feel better both inside and out. Molly not only explains the what and why behind this way of eating that is easy to understand, but she also provides easy-to-follow and delicious meal plans complete with grocery lists. As someone who helps people with feeling better on the outside, I love having this tool in my arsenal to recommend about feeling better on the inside." --Catherine Wade, MSN, RN, CANS Review Quotes : "It's difficult to watch other people get quick results with keto while you work just as hard but see very little change. Don't give up! This book by Molly Devine gets right to the plan so you don't spend months or years doing trial and error. Whether you're new to keto or not, this book is a must-read. Molly is a registered dietician, and she brings her knowledge and experience to this book. There are 55 delicious-sounding recipes that are uncomplicated and use ingredients that are easy to find. Loved this book!" --Marilyn Elder Publisher Marketing :

Format: Paperback | Pages: 152 | Publication Date: 2021-05-04