The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize

Publisher Marketing: ANDREA MATHIS, MA, RDN, LD, is an Alabama-based registered dietitian nutritionist and owner of the healthy food blogs Beautiful Eats & Things and Little Eats & Things. Andrea has worked in several different health care settings, including clinical, public health, and long-term care. She believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun Review Quotes : "Rockstar dietitian Andrea Mathis brings her fun and joyful spirit to the kitchen and all the smoothies she creates! She breaks down everything you need to know to make a perfectly delicious healthy smoothie, and this book is a must for anyone looking for new tasty smoothie recipes!" --Mary Ellen Phipps, registered dietitian nutritionist, Milk & Honey Nutrition Review Quotes : " The Complete Book of Smoothies by nutritionist Andrea Mathis is packed with quick, nutritious, and delicious recipes that are fun, easy to make, and suitable for busy families or anyone looking to eat better and feel better. I would happily recommend this book to patients, friends, and family." --Dr. Tara of @drtarasunshine, MD, mom of 3, and healthy food blogger Review Quotes : "This book is a must-have for every smoothie lover! Registered dietitian Andrea Mathis shares not only how to make delicious smoothies that appeal to every taste, but also how to make each one nutritious at the same time. I know this book will be a staple in my kitchen for years to come." --Erin Palinski-Wade, RD, CDCES, author of 2 Day Diabetes Diet and founder of Healthy Mom, Happy Family Review Quotes : "Andy has created a beautiful, fun, and nourishing collection of smoothies. There's something for everyone, and I'm excited to make my way through the recipes!" --Marisa Moore, registered dietitian nutritionist in media & culinary nutrition communications Publisher Marketing :

Format: Paperback | Pages: 190 | Publication Date: 2021-05-04