5-Ingredient Smoothie Recipe Book: 100 Nutrient-Packed Smoothies

"Smoothies are an easy and delicious way to get the crucial vitamins, minerals, and antioxidants your body needs to function at its best. This smoothie book features 100 balanced recipes you can make with just a handful of basic ingredients for quick and healthy options with minimal effort"--Page 4 of cover.

Publisher Marketing: AMY GONZALEZ is a registered dietitian and functional nutrition therapy practitioner. She works with her clients to develop an approach to nutrition that combines real foods and mindful eating. Find out more about Amy at TheHolisticRD.com. Review Quotes : "With beautiful, eye-catching photos and plenty of healthy recipes for real foodies, Amy simplifies your smoothie making so you can nourish yourself and your family with a quick meal in no time!" --Kelly Moeggenborg, KellytheKitchenKop.com, Author of Real Food for Rookies Review Quotes : "I have been referring parents of children with complex health concerns to Amy for more than 7 years now. She is very educated in the healing process, well-versed in holistic nutrition, and never fails to make hard lifestyle changes for these families smooth and seamless. This book is packed with well-thought-out superfood recipes and is a must-have for any family trying to find a fun way to include more dense nutrition into their diets." --Michelle Rowton, MSN, RNC-NIC, APRN, NNP-BC, C-NPT, CGP Review Quotes : "This is a must-have book for everyone, because there is nothing more fun than drinking our vegetables and fruits in a nutrient powerhouse smoothie that tastes incredible. Amy Gonzalez has put together a book full of delicious recipes and beautiful full-page color photos of her creations. Her concept of using only five ingredients makes the recipes very easy to follow using common ingredients in the pantry, refrigerator, and freezer. Amy spent months perfecting her recipes, and I can't wait to make them all." --Anne VanBeber, PhD, RD, LD, FAND, professor and chair, Department of Nutritional Sciences at Texas Christian University Publisher Marketing :

Format: Paperback | Pages: 150 | Publication Date: 2021-03-02