Clean Eating for Beginners: 75 Recipes and 21-Day Meal Plan for Healthy Living

Publisher Marketing: ISADORA BAUM is a certified health coach and author. She has written for many websites and publications, including Men's Health , Women's Health , Livestrong, Well + Good, Health , Allrecipes.com, and Eat This, Not That! Review Quotes : "I want to make every recipe in this book! It includes a wide variety of options for all food and dietary preferences, especially those looking to increase the plant foods in their eating plan." --Lauren Harris-Pincus, MS, RDN, cookbook author, media dietitian, and owner of Nutrition Starring YOU, LLC Review Quotes : "Isadora breaks down clean eating in a digestible way. She also has so many simple recipes that are easy to assemble. A great book for anyone looking to clean up their diet!" --Ilyse Schapiro MS, RDN, registered dietitian and author Review Quotes : "It's great that this book starts out by showcasing that a healthful lifestyle also includes movement, stress management, good sleep habits, and avoidance of environmental toxins--not just nourishing foods. The bright and beautiful pictures showcase how eating meals made with whole food ingredients doesn't mean you're skimping on flavor or satisfaction. As a plant-forward dietitian, I love the plant-based mains section, but also that the meat and poultry section is rich in whole plant foods, too." --Kelly Jones, MS, RD, CSSD, owner of Kelly Jones Nutrition and Student Athlete Nutrition Publisher Marketing :

Format: Paperback | Pages: 148 | Publication Date: 2021-08-17