Anti-Inflammatory Keto Cookbook: 100 Recipes and a 2-Week Plan to Jump-Start Your Healing

Publisher Marketing: Molly Devine is an author and registered dietitian. She is the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focused on customized, whole-foods-based diets for disease prevention and management. Review Quotes : "Dealing with gut health and inflammation is a very consuming and overwhelming thing. As an RD, I have not come across anything as user-friendly and informative as Anti-inflammatory Keto Cookbook . It does an incredible job walking the reader through what inflammation is, what keto is, and how to get started on an anti-inflammatory keto diet. The meal-planning template and grocery list alone make this book an excellent resource. I highly recommend this book to both patients and other RDs in need of a great resource." --Laura Miller, MPH, RD Review Quotes : "The relevance of this book is absolutely on point. Molly has created an approachable, encouraging, and delicious option for a life-improving change. These recipes are simple and quick, with layers of seasonal variety. Molly's knowledge and ability to mindfully connect with everyone of all ages truly shines in this book." --Stephanie Nikolic, Culinary Arts Instructor, Pastry Chef and Consultant Review Quotes : "As a dietitian whose clients increasingly express curiosity about the keto diet for weight loss or diabetes, I'm grateful to now be able to point to Molly's Anti-Inflammatory Keto Cookbook as a reliable resource and road map. In it, Molly blends her culinary skill, clinical expertise, and personal experience to deliver a curated collection of inspired and intelligent recipes that would appeal to all palates--including those that demand variety. Molly demonstrates that the keto diet doesn't have to be boring or routine. She also offers a scientifically supported rationale for the diet and addresses many practical considerations. She gives you not just the 'what but the 'how' and the 'why' of the keto diet." --Megan Sweeney, MPH, RD, LDN, MSD Nutrition Consulting Publisher Marketing :

Format: Paperback | Pages: 186 | Publication Date: 2020-12-29