The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management

"After bariatric surgery, getting enough protein at every meal is key to recovery and lifelong weight management. Full of simple, high-protein recipes ranging from refreshing fruit smoothies to hearty chicken dinners, the High Protein Bariatric Cookbook is your go-to resource for a successful postoperative diet. It also serves as your guide throughout your bariatric journey and can help make your transition toward healthier living as smooth as possible. In this book, you'll learn how to best prepare for surgery, create a post-op meal plan, overcome common hurdles, build a new relationship with food, and eat well for life. The recipes in this bariatric cookbook include tasty options for breakfast, lunch, and dinner, and span every stage of recovery and life beyond. Whether you follow a plant-based, pescatarian, or carnivorous diet, there are a variety of protein sources. Understand the importance of protein in the post-bariatric body with helpful science behind the procedure, macronutrients, and more."--

Publisher Marketing: TACI GULBIN, MS, MEd, RD, is a registered dietician who holds graduate degrees in both human nutrition and nutrition education from Columbia University. Additionally, she works as a freelance writer and health editor and has been featured in Shape , Health , and Eat This Not That . To see more of her writing, visit LighttrackNutrition.com Review Quotes : "This is a great cookbook to help those new to bariatric surgery. Excellent recipes and very easy to follow. Great assortment of recipes so you don't get bored!" -- Amazon customer Review Quotes : "This book was amazing. Short, simple, and to the point with excellent yet reasonable recipes for the everyday household. A definite recommended read for the bariatric community." -- Amazon customer Review Quotes : "This book was and still is absolutely essential to my bariatric journey." -- Amazon customer Publisher Marketing :

Format: Paperback | Pages: 196 | Publication Date: 2020-09-15