Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing

"Sticking to an anti-inflammatory diet can feel overwhelming, but the Anti-Inflammatory Diet Meal Prep cookbook makes it efficient, effective, and delicious to improve your health. This book shows you how to make perfectly portioned, pre-prepared meals for six full weeks, so whenever you open your fridge or freezer, you'll have healthy, home-cooked, anti-inflammatory options ready to go. From pasta and salads to dressings and desserts, these recipes make it a breeze to keep track of proper portions and pick the right ingredients. Find expert advice on which foods to include and avoid and how to meal prep efficiently, taking the guesswork out of fighting inflammation."--Provided by publisher.

Publisher Marketing: GINGER HULTIN, MS, RDN, CSO, is a registered dietitian nutritionist and owner of Seattle-based virtual nutrition practice Champagne Nutrition. A health writer and experienced speaker, she presents to people around the country and the world and serves as president of the board of the Greater Seattle Dietetic Association Review Quotes : "With so much misinformation out there on what we should be eating, it's refreshing to see such a well written and researched guide for a balanced, low inflammatory diet. Ginger is an experienced practitioner who understands that life is busy and helps her readers figure out realistic solutions to maintaining a healthy diet. The recipes are delicious, quick, and easy, and the shopping lists make it a no brainer. I look forward to sharing it with my patients!" --Wendy Ellis, ND Review Quotes : "This is the perfect book to help anyone 'break up with processed foods' through structured meal plans and healthy recipes. Ginger Hultin expertly combines her years of experience with current nutrition research to give us a simple and digestible plan for success." --Jessica Tulloch, PhD, Research Scientist Review Quotes : " Anti-Inflammatory Diet Meal Prep is a comprehensive guide to help those with inflammation eat their healthiest, especially during the hustle and bustle of everyday life. The author provides science-based information and easy-to-follow meal plans along with more than 80 mouthwatering recipes using wholesome ingredients. Anti-Inflammatory Diet Meal Prep is a fabulous resource for those looking to fight inflammation, and the recipes can be added to any healthy cooking collection." --Toby Amidor, MS, RD, CDN, FAND, award-winning nutrition expert and Wall Street Journal best-selling author of The Healthy Meal Prep Cookbook and Smart Meal Prep for Beginners Publisher Marketing :

Format: Paperback | Pages: 188 | Publication Date: 2020-08-18