{"product_id":"9781647391720","title":"Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans","description":"\u003cp\u003eLower your blood pressure and lose weight with easy meal prep for DASH dietersHow do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.Make mealtime easy for DASH dieters on the go with:DASH basics--Learn the science behind the DASH diet and why it's a favorite among health professionals.Quick and easy recipes--Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance.Flexible meal plans--Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.Boost weight loss and improve your heart health withDASH Diet Meal Prep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback | \u003cstrong\u003ePages:\u003c\/strong\u003e 220 | \u003cstrong\u003ePublication Date:\u003c\/strong\u003e 2020-08-04\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Paperback","offer_id":46476934152323,"sku":"9781647391720","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9781647391720.jpg?v=1770285060","url":"https:\/\/sebink.com\/products\/9781647391720","provider":"Sebink","version":"1.0","type":"link"}