Low Sodium Cookbook for Beginners: 100 Flavorful Recipes and a 4-Week Meal Plan

Publisher Marketing: ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com Review Quotes : "In Andy's latest book, Low-Sodium Cookbook for Beginners , he outlines how to follow a heart-healthy diet in an approachable and fun way. He includes the role of sodium in the diet, easy ways to reduce the sodium in your diet without sacrificing flavor, and how to grocery shop and set up a heart-healthy meal plan. The recipes are stellar, with my favorites being the Orange and Avocado Salad, Greener Guacamole, and Chicken Tomato Curry. You won't want to miss out on this one!" --Chef Julie Andrews, MS, RDN, CD, FAND, www.thegourmetRD.com Review Quotes : "From a parent cooking for their family to a dietitian like myself recommending recipes for their athlete, this cookbook has something for everyone . The ease with which Andy weaves trusted nutrition guidance into practical recipes and tools is unparalleled. His best work yet!" --Susana Meléndez Whiteman, RDN, LDN, Head of Sports Nutrition Sam Houston State University & Owner of Fuerte Sports Nutrition Review Quotes : "The EAT-Lancet report concluded that a high sodium intake accounted for the largest number of diet-related deaths globally. So, it's time to put down the salt shaker. Don't be like Salt Bae. Thankfully, Andy De Santis provides a helping hand to guide you on your low salt journey . By following his practical advice and re-creating his delicious recipes, your kidneys and heart will thank you for it." --Joel Feren, Dietitian, Nutrition Consultant, www.thenutritionguy.com.au Publisher Marketing :

Format: Paperback | Pages: 204 | Publication Date: 2020-08-04