The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery

Bariatric surgery isn't just about building a new relationship with food, it's also about creating a new philosophy towards life. Learning diligent and delicious meal preparation with small sustainable changes is just part of The Complete Bariatric Cookbook and Meal Plan's approach to successfully changing your diet and your lifestyle. From grocery lists to meal and exercise plans, this is much more than just a cookbook. It's a one-stop coaching solution, filled with 101 savory, balanced meals from peanut butter and chocolate shakes to West Coast crab cakes. Dietary advice will guide you on your successful journey from pre- to post-bariatric surgery.

Publisher Marketing: "My patients often say: 'Just tell me what to eat!' Well, here you go! This is a fantastic resource from a trusted colleague that lays out every step. This type of support is overdue for people undergoing surgical weight loss and will be an invaluable reference for patients and clinicians alike." --Colleen Dawkins, ARNP, CSOWM, RD Review Quotes : "More than just a cookbook, The Complete Bariatric Cookbook and Meal Plan provides a comprehensive guide on the how to manage your lifestyle for success after bariatric surgery. From setting up your kitchen, to meal plans and grocery lists, with creative and delicious recipes, this book has it all! It's the perfect addition for your weight-loss journey!" --Sara E. Martin del Campo, MD, MS, FACS, Bariatric Surgeon Review Quotes : "Bariatric patients travel a long journey that requires dedication and commitment which eventually results in better health and higher quality of life. Dietitians, as coaches, teachers, and motivators, are the beating heart of any successful bariatric program, and Megan has been a true champion for our patients. With this book, she has created an informative, entertaining, and insightful resource that will benefit thousands of deserving patients." --Samer G. Mattar, MD, FACS, FASMBS Review Quotes : "What a wonderful resource full of nourishing, delicious, and easy-to-prepare meals. Megan understands its quality over quantity after surgery. Truly a complete guide to address the most common dietary challenges patients face throughout their weight loss journey." --Brittney Claus, RD, CD, CSOWM, Bariatric Surgery Dietitian at Swedish Medical Center, Seattle WA Publisher Marketing :

Format: Paperback | Pages: 264 | Publication Date: 2019-11-19