The Multiple Sclerosis Diet Plan and Cookbook: 101 Easy Anti-Inflammatory Recipes

This simple 4-week meal plan will teach you how to adjust to a new, but delightful way of eating, removing substances from your diet that can potentially exacerbate symptoms. The Multiple Sclerosis Diet Plan and Cookbook is a comprehensive solution filled with everything from sleep advice, to habit building, to emotional advice that seeks to improve your overall wellness.

Publisher Marketing: "More than a cookbook! Advice for managing emotional stress, physical stress, and good nutrition. Noelle has done a fabulous job illustrating a simple step-by-step meal plan with delicious recipes , allowing the reader to eliminate the burden of meal planning and manage symptoms of MS through healthy eating!" --Kara Massotti, MS, RDN, CDN Review Quotes : "Noelle integrates current research and best practices while offering suggestions to improve not only physical but mental health . The tips she offers along the way supports and encourages the reader to reach their optimal health and wellbeing." --Susan E. Bennett, PT, DPT, EdD, NCS, MSCS Review Quotes : "Noelle's research expertise certainly shines through in this cookbook! The complexity of dietary recommendations for Multiple Sclerosis is presented in a simple way that encourage lifestyle changes that are obtainable for everyone." --Lacey Bromley, PT, DPT, PhD, NCS, MSCS Review Quotes : "Ms. DeSantis has an exceptional academic background coupled with her strong clinical experience makes her uniquely qualified to author this important text. The book is a dietary guide, cookbook, and holistic lifestyle resource manual - all rolled into one. It presents a simple, sustainable approach to managing multiple sclerosis. It is a "must" read for all MS patients and their caregivers and support team." --Michael Buono, Ph.D. Publisher Marketing :

Format: Paperback | Pages: 228 | Publication Date: 2019-12-17