The 30-Minute Low-Fodmap Cookbook: 101 Delicious Recipes to Soothe Ibs and Other Digestive Disorders

A diet low in FODMAPs--the carbohydrates that cause excess bloating and gas--can help soothe your gut and relieve symptoms of IBS and other gastric problems. The 30-Minute Low-FODMAP Cookbook shows you how to cook and eat to avoid these irritating carbs without sacrificing flavor or spending hours in the kitchen.

Publisher Marketing: "For the vast majority of us who don't have time to cook elaborate meals every day, this is a much needed resource for fast, healthy, and delicious low FODMAP recipes! The low FODMAP diet can be overwhelming, but Colleen Francioli breaks it down and makes it easy for anyone to follow and understand. I'm delighted to have this as a resource to share with my clients." --Kate Watson, FODMAP-trained registered dietitian Review Quotes : "The key to success with the low-FODMAP diet is using tools that you can integrate into your life, and we all need quick meals that will keep our guts happy while tickling our taste buds. Colleen Francioli has created a cookbook that offers over 100 recipes ranging from smoothies and salads to main dishes and desserts. If you are following the diet and need general guidance, as well as fast, easy meals , this book has plenty to offer." --Dédé Wilson, co-founder of FODMAPeveryday.com Review Quotes : "Food that keeps your gut healthy doesn't have to be tasteless and boring! This book will help both low-FODMAP diet newbies and experienced cooks alike with its useful tips and creative, quick-to-prepare recipes. Colleen truly understands gut issues and busy lifestyles!" --Diana Reid, MPH, RDN, gut health specialist at The Global Dietitian (www.theglobaldietitian.com) Publisher Marketing :

Format: Paperback | Pages: 180 | Publication Date: 2019-12-24