The Vegetarian Meal Prep Cookbook: Time-Saving Recipes and Weekly Plans for Healthy Eating

Publisher Marketing: LISA DANIELSON , aka Veggie Lisa, is a wife and mother of four children. She has a passion for vegetables and loves teaching others how delicious they can be. She graduated from Brigham Young University with a degree in dance education, is a Certified Personal Trainer, and teaches High Fitness. She is the head nutritionist for a major protein supplement company and also helps her personal clients reach their weight-loss goals. Review Quotes : "Whether you're a new vegetarian or this is all old news, this book has something for you ! Lisa tells you exactly what to eat and how to prepare it so you can make healthy choices and save time by meal prepping in advance! I recommend this book to all of my veggie friends!" --Lindsey Mathews, NSCA-CSCS, C-ISSN Review Quotes : "Lisa's expertise in healthy vegetarian nutrition is unmatched. This book is a wealth of information for anyone who wants to focus on better plant-based nutrition AND make it easy to do so in their busy lives." --Whitney Larsen, PN1 nutrition and coach with The Pro Physiques Review Quotes : "Trying to meal prep--especially as a vegetarian--can become so overwhelming, but not when you have this book. It has everything you need to get meal prepping delicious and healthy vegetarian meals. From grocery lists, supplies you'll need in the kitchen, delicious recipes, measurements, and so much more, Lisa makes meal prepping a breeze. She even has a meal plan to fit any schedule. If you're looking for a way to jump start you healthy journey, you NEED this book in your life." --Tamara Andrade, personal trainer and PN1 coach Publisher Marketing :

Format: Paperback | Pages: 172 | Publication Date: 2019-12-17