The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes

Publisher Marketing: NICOLE DERSEWEH is a vegan chef with a culinary background from Le Cordon Bleu. Her uplifting and entertaining YouTube channel is the perfect inspiration for vegan newbies. WHITNEY LAURITSEN , founder of Eco-Vegan Gal, is a content creator and healthy living crusader. Her popular YouTube channels share vegan lifestyle advice and inspiration for living well. Review Quotes : "At first glance, the notion of a vegan ketogenic diet may seem oxymoronic. In this brilliant culinary guide , Whitney and Nicole show that vegan keto is not only healthy and doable: it's also easy, approachable, and absolutely mouthwatering . Whether you're new to the keto lifestyle or a seasoned pro, you'll find the plant-based recipes, meal plans, and nutrition guidance in this book to be helpful, inspired, and delicious. Now gimme those matcha doughnuts!" --Jason Wrobel, celebrity vegan chef, Cooking Channel TV host and podcaster Review Quotes : "This book is a phenomenal resource for anyone looking to embrace a vegan ketogenic lifestyle and is written in an incredibly approachable, easy-to-understand manner . I read it cover-to-cover and can't recommend it highly enough." --Max Goldberg, founder of Organic Insider Review Quotes : " The Vegan Ketogenic Diet Cookbook is an excellent and incredibly approachable resource for anyone looking to explore the vegan ketogenic lifestyle , and I strongly recommend it." --Max Goldberg, livingmaxwell.com Publisher Marketing : Enjoy the benefits of a vegan ketogenic diet with delicious, easy-to-prepare, plant-based meals The Vegan Ketogenic Diet Cookbook features practical guidance on how to start and maintain a vegan keto diet. You'll find detailed instructions on the basics of a ketogenic diet, including a comprehensive list of what to eat (and what to avoid) when following a vegan keto diet. Explore 75 delicious, vegan keto recipes for every time of day, including snacks, salads, and sauces, and a breakdown of macronutrients for each recipe. Choosing to follow a vegan ketogenic diet doesn't mean you have to sacrifice flavor or satisfaction. This ketogenic cookbook presents simple, delectable, plant-based recipes that will delight your taste buds and satisfy your hunger. Start the day with a vibrant go get 'em green smoothie bowl , snack on decadent cookie fat bombs , and scratch that pizza itch with keto margherit-o-pizza . The Vegan Ketogenic Diet Cookbook walks you through each step of a satisfying vegan keto lifestyle with: Simple meal planning --Take the guesswork out of the vegan keto diet with two weeks of meal planning, including breakfast, lunch, dinner, and snacks. Shopping lists that make prep a breeze --Full shopping lists walk you through each ingredient that you need to make two weeks of delicious, satisfying, vegan keto meals. Kick-start your vegan keto diet with The Vegan Ketogenic Diet Cookbook ! Contributor Bio: Derseweh, Nicole NICOLE DERSEWEH is a vegan chef with a culinary background from Le Cordon Bleu. Her uplifting and entertaining YouTube channel is the perfect inspiration for vegan newbies. Contributor Bio: Lauritsen, Whitney WHITNEY LAURITSEN , founder of Eco-Vegan Gal, is a content creator and healthy living crusader. Her popular YouTube channels share vegan lifestyle advice and inspiration for living well.

Format: Paperback | Pages: 176 | Publication Date: 2020-02-11