The Easy Mediterranean Diet Meal Plan: 4 Weeks to Jump-Start Your Journey to Lifelong Health

Publisher Marketing: "In a time when many of us live 'quick-fix' lifestyles, there has been an enhanced interest in lifestyle modification, specifically dietary intake, to improve health and longevity. The Mediterranean diet is felt by many health care experts to be the most heart-healthy diet associated with longevity. Ms. Zogheib does a fantastic job in bringing the Mediterranean diet and lifestyle to the table, with doable recipes incorporating fresh and healthy ingredients . This is a must-read for all interested in the topic--or in eating for health." --Omid Dardashti, M.D., cardiologist Review Quotes : "Eating and living heart healthy is a personal decision. The Easy Mediterranean Diet Meal Plan explains this top diet, recommended by physicians and experts, with the steps to make it part of your daily life. You can start a four-week plan--right now-- that puts you on a successful track for long-term healthy eating! The best part: it comes with recipes, the nutritional breakdown, and photos of dishes." --Michael Arce, Capital Cardiology Associates Review Quotes : "Ms. Zogheib has done it again! The Easy Mediterranean Diet Meal Plan delivers simple, delicious, and healthy dishes that any person with the most basic of skills can whip up in their kitchen. Start looking and feeling fabulous with these easy ingredients." --Victor Czerkasij, MA, MSN, dermatology nurse practitioner Publisher Marketing :

Format: Paperback | Pages: 228 | Publication Date: 2019-10-15