The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious

"Life can be hectic. Luckily, easy healthy doesn't have to complicate your schedule. In The Easy 5-Ingredient Healthy Cookbook, registered dietitian and nutritionist Toby Amidor shares her favorite recipes for cooking healthy meals in a flash. Developed for busy home cooks like herself, these recipes call for simple preparations, five easy-to-find ingredients, and delicious flavors that won't sacrifice nutrition. Also included are nutritional breakdowns for each recipe and labels for special eating preferences like gluten-free, dairy-free, Paleo, and vegetarian diets"--Cover, page 4.

Publisher Marketing: TOBY AMIDOR MS, RD, CDN, is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News & World Report Eat + Run blog and MensFitness.com, and she has her own "Ask the Expert" column in Today's Dietitian magazine. Review Quotes : " The Easy 5-Ingredient Cookbook should be a staple in everyone's kitchen. The simple and nutritious recipes make it possible for anyone to eat healthy at home. As a working mom, and also a Registered Dietitian, Toby's written a book that provides balanced and tasty meals the whole family can enjoy, even when time is an obstacle." --Tanya Zuckerbrot, MS, RD, and founder of the F-Factor(TM) Diet Review Quotes : "In her latest book, The Easy 5-Ingredient Healthy Cookbook , Toby dispels the myth that healthful cooking needs to be complicated, time-consuming, and expensive. Ideal for both beginners and everyday home cooks, there are recipes for every taste, from American favorites to Mediterranean dishes to Asian fare. Toby truly has a knack for making healthy eating manageable and delicious!" --Jackie Newgent, RDN, culinary nutritionist, and award-winning author of The All-Natural Diabetes Cookbook Review Quotes : "Easy, healthy, AND delicious--Toby has nailed it! The Easy 5-Ingredient Healthy Cookbook has it all and is the perfect kitchen companion for any busy, on-the-go person who wants to truly enjoy eating nutritious food without spending hours in the kitchen. I want to make every single recipe in this book right now!" -- Keri Glassman, MS, RDN, Founder and CEO of Nutritiouslife.com and the Nutritious Life Studio Review Quotes : "I am a big believer that healthy eating doesn't have to take a million ingredients or tons of time. Toby's new book proves that anyone can eat well with just 5 simple ingredients." --Dawn Jackson Blatner, RDN, and winning coach on ABC's weight loss reality TV show, My Diet is Better Than Yours Publisher Marketing :

Format: Paperback | Pages: 234 | Publication Date: 2018-04-03