Dash Diet Air Fryer Cookbook: 75 Easy Recipes for a Healthier Lifestyle

"Create delicious DASH diet meals with these simple air fryer recipes. The air fryer makes it easy to follow a DASH diet and still enjoy the foods you love. This beginner-friendly cookbook provides 75 simple recipes for crispy, crunchy favorites without all the oil, salt, and calories--so you can delight your taste buds and meet your nutritional goals"--Page 4 of cover.

Publisher Marketing: CHRISTINA LOMBARDI, MS, RD, FMNS, is a private practice dietitian and owner of Functional Nutrition Rx, where she counsels individuals about cardiometabolic conditions, gastrointestinal health, and weight management. Visit her at FunctionalNutritionRx.com or follow her on Instagram @ChristinaLombardiRD Review Quotes : "A fantastic evidenced-based diet resource from Registered Dietitian Christina Lombardi. This book is a great addition for anyone looking for new air fryer recipes, and/or is new to the DASH diet, or wants new DASH diet recipes. Christina's recipes will leave you feeling inspired and excited to cook." --Lorraine Danowski, PhD, registered dietitian, nutrition counselor and instructor Review Quotes : "This cookbook combines the simplicity of using an air fryer with the beneficial aspects of the DASH diet. As a chiropractor, I am very enthusiastic about this book. Christina's recipes are simple, yet delicious, while providing all the benefits of the DASH diet. There are countless health benefits that one will gain from following such a diet. Most recipes take less than half an hour to prepare, with fresh and readily available ingredients." --Dr. Frank Valente, sports chiropractor Review Quotes : "Christina marries optimal nutrition to recipes that wow with the convenience of the air fryer! Get educated and inspired where it counts--your plate! Full of practical, evidence-based advice and real-food-based recipes that only someone with Christina's experience and education could make look this easy. She's paved the path to wellness out for you here!" --Anne Marie Berggren, RDN, CDN, MS, CNSC, FMNP, clinical dietitian at Stony Brook University Hospital/Medical Center Publisher Marketing :

Format: Paperback | Pages: 144 | Publication Date: 2022-04-05