Quick & Easy Mediterranean Diet for Beginners: 100 Healthy Recipes

Includes 15-minute, 30-minute, one pot, and 5-ingredient Mediterranean diet recipes for beginners.

Publisher Marketing: Lindsey Pine, MS, RDN, CLT, is the owner of Tasty Balance Nutrition, specializing in recipe development and nutrition communications supporting a heart-healthy lifestyle. She has contributed to numerous publications and is also the dining dietitian for USC Hospitality. She holds a culinary degree, a bachelor's degree in hospitality and Tourism Management, and a master's degree in Nutritional Science. Review Quotes : "If you're tired before even starting a diet, thinking of all the things you 'can't' or 'shouldn't' have, then you're in for a treat with this book! Lindsey does a wonderful job demonstrating how to incorporate a Mediterranean diet as a way of life, not just a short-term fad. Her realistic approach and delicious recipes make it easy--and fun--to follow along. Plus, your entire family will enjoy these recipes (picky eaters included!)" --Elizabeth Shaw, MS, RDN, CPT, national nutrition expert, 4x author, and owner of ShawSimpleSwaps.com Review Quotes : "This book takes you on a tour of the Mediterranean diet, a marriage of flavor and health. Lindsey Pine, dietician and culinarian, not only offers an explanation of the Mediterranean diet benefits but provides recipes that are easy and are crave-worthy!" --Chef Rachel Paghunasan Review Quotes : "This is an excellent follow-up to Lindsey's first cookbook, Mediterranean Diet Meal Prep Cookbook . With her expertise as a dietitian, the recipes included are nutritious in addition to being tasty and uncomplicated. This book is full of ideas for anyone looking to incorporate healthier meals without sacrificing flavor and time." --Elizabeth Lee, registered dietitian and educator Publisher Marketing :

Format: Paperback | Pages: 206 | Publication Date: 2021-12-14