{"product_id":"9781623159443","title":"The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go","description":"\u003cp\u003eIt's easy to reach for frozen and microwavable meals when you're short on time, but being too busy shouldn't mean that you can't have balanced and delicious meals. Learning how to meal prep properly will not only save you time and energy, but it will also help to make sure that you and your family eat homemade and nutritious meals. Providing practical and simple solutions with easy to follow instructions, The Healthy Meal Prep Cookbook shows you how simple it is to enjoy fresh and flavorful meals on even the most hectic days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e: TOBY AMIDOR MS, RD, CDN, is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News \u0026amp; World Report Eat + Run blog and MensFitness.com, and she has her own \"Ask the Expert\" column in Today's Dietitian magazine. Review Quotes : \"One of the only meal-prep books I could find that is not overly focused on weight loss. There are different plans and preps for muscle building, clean eating, and weight loss - but without an overtone of unhealthy weight loss mania. It's a good one. \" --Jules Review Quotes : \"I am the single mom of 3 adolescent kids, so being on the go is my reality. This book filled with great ideas, tips and recipes for cooking homemade, healthy meals, without eating the same chicken, sweet potato and broccoli dish day after day. I love that she teaches how to meal prep with both nourishing foods and variety in mind... Highly recommended! \" --Heather Review Quotes : \"This cookbook has great recipes, like many others, but what makes it special is how it helps you plan for and prep the meals. I recommend this cookbook for busy people who want to cook and eat healthy.\" --L Copeland Review Quotes : \" [This book] has made meal prep really easy and less of a whole-day event. The food is great, the recipes are fun, and I'm learning a lot! LOVE IT! \" --Regan Review Quotes : \"I'm a busy mom, just like Toby, and I adore the Healthy Meal Prep Cookbook . This is more than a cookbook--it's a vital tool for every hardworking home cook.\" -Robin Miller, author, nutritionist, TV host, and founder of Robin Miller Cooks App- RobinMillerCooks.com Review Quotes : \" The Healthy Meal Prep Cookbook is guaranteed to make it easy to put a good, homemade meal on the table even when you have no time to cook. The vibrant, flavorful recipes are a stunning blend of old-fashioned, down-home comfort and exciting international influences. It's an absolute must have for busy families.\" -Virginia Willis, chef and James Beard Award-winning cookbook author Review Quotes : \"This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!\" --Ellie Krieger, MS, RDN, award-winning author and host of Ellie's Real Good Food Review Quotes : \"Meal planning can often leave people feeling frazzled--but not anymore, thanks to Toby Amidor's new book The Healthy Meal Prep Cookbook . Toby provides practical tips as well as easy-to-use shopping lists and charts, mouthwatering recipes, and lick-the-page-delicious photos, so you will be ready to jump in and get started with cooking, prepping, and clean eating. Dig in!\" --Joy Bauer, MS, RDN, health and nutrition expert for the TODAY show, best-selling author of From Junk Food to Joy Food , and founder of Nourish Snacks Review Quotes : \"My favorite cookbook. . . it not only provides delicious, easy-to-prepare recipes, it also guides the time-impaired cook on how to create healthy meals with the least investment of effort.\" --Joan Salge Blake, RDN, clinical nutrition professor at Boston University and host of the SpotOn! podcast Publisher Marketing :\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback | \u003cstrong\u003ePages:\u003c\/strong\u003e 234 | \u003cstrong\u003ePublication Date:\u003c\/strong\u003e 2017-08-22\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Paperback","offer_id":46475998691459,"sku":"9781623159443","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9781623159443.jpg?v=1770271578","url":"https:\/\/sebink.com\/products\/9781623159443","provider":"Sebink","version":"1.0","type":"link"}