The Low-Fodmap Ibs Solution Plan and Cookbook: Heal Your Ibs with More Than 100 Low-Fodmap Recipes That Prep in 30 Minutes or Less

The Low-FODMAP IBS Solution Plan and Cookbookis your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes.

Publisher Marketing: "The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes"-- Table of Contents : Introduction CHAPTER 1: IRRITABLE BOWEL SYNDROME (IBS) AND THE IBS SOL UTION CHAPTER 2: EASY BREAKFASTS FOR HOME OR ON THE ROAD CHAPTER 3: SIMPLE STARTERS AND SIDES CHAPTER 4: HEALTHY FISH AND SHELLFISH CHAPTER 5: DELICIOUS MEAT AND POULTRY CHAPTER 6: SUPERFOOD VEGAN AND VEGETARIAN MEALS CHAPTER 7: MOUTHWATERING SNACKS AND TREATS CHAPTER 8: AMAZING STOCKS, SAUCES, DRESSINGS, AND DIPS References Resources Acknowledgments About the Author Index Review Quotes : The low FODMAP diet is a godsend for the great majority of those with IBS, but understanding it--and finding great low FODMAP food to eat--can be a challenge. Rachel Pauls, M.D., has the answers for you in this book. The diet information is well laid out and accessible, and the recipes tantalize. Get ready for over 100 recipes to keep you satisfied and IBS symptom free.-- Dede Wilson, co-founder of FODMAP Everyday and author of The Low-FODMAP Diet Step by Step Review Quotes : This new entry to the FODMAP bookshelf is compact, beautifully designed, and easy to read. Dr. Pauls' collection of tasty and easy recipes for the elimination phase of the diet includes thirteen hard-to-find vegetarian and vegan main dishes, illustrated by many lovely full-color photos.-- Patsy Catsos, M.S., R.D.N., L.D., author of The IBS Elimination Diet and Cookbook Review Quotes : Rachel's medical expertise combined with her personal experience with IBS make this book shine. The recipes are simple and flavorful. With all the practical tips and tricks for grocery shopping and meal planning, this cookbook is a must-have resource for patients embarking on the low-FODMAP diet.-- Andrea Hardy, R.D., owner of Ignite Nutrition Review Quotes : Rachel Pauls, M.D., has leveraged her experiences as a physician, patient, and entrepreneur to create a tour de force which will help persons with digestive issues better understand the why, how, and how long of the low-FODMAP diet plan. I will be adding The Low-FODMAP IBS Solution Plan and Cookbook to my patients' reading list.-- William D. Chey, M.D., Nostrant Collegiate Professor of Gastroenterology, University of Michigan Biographical Note : Dr. Rachel Pauls is an internationally renowned surgeon and medical researcher, a passionate chef and FODMAP blogger, and the author of The Low-FODMAP IBS Solution Plan and Cookbook . She completed her residency training in Obstetrics and Gynecology at Washington University in St. Louis, and her Fellowship in Female Pelvic Medicine and Reconstructive Surgery at TriHealth Health System in Cincinnati, Ohio. Dr. Pauls is a widely recognized expert on the low-FODMAP diet, and has published more than one hundred medical journal articles and book chapters. She served as the Program Director for the Fellowship Program in Female Pelvic Medicine and Reconstructive Surgery for 9 years, and Director of Research for the Division of Urogynecology at TriHealth for 12 years. An IBS sufferer, Dr. Pauls follows a personalized low-FODMAP diet to successfully treat her own IBS symptoms. To help others suffering from IBS and digestive issues, Dr. Pauls founded Rachel Pauls Food (rachelpaulsfood.com) in 2016. Her company has quickly become one of the world's leading makers of delicious lab-certified low-FODMAP food, such as energy bars (Happy Bars), baking mixes and soup bases. Her website offers free education, recipes, as well as the highly regarded, downloadable, FODMAP Happy Gut Guide PDF. Publisher Marketing : Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes!

Format: Paperback | Pages: 176 | Publication Date: 2020-10-20