Easy Meal Prep: Save Time and Eat Healthy with Over 75 Recipes

"Meal prep is essential for any diet-Easy Meal Prep will help you plan to eat for success"--

Publisher Marketing: Erin Romeo is a nutrition coach and food prep specialist. Erin has a dedicated and engaged following on Instagram--where she's known as the Food Prep Princess--and she loves building relationships and sharing inside secrets with her growing fan base. She was voted one of the "Best Meal Prep Accounts on Instagram" in 2018 by Popsugar, and has been featured on Shape.com, HealthMagazine.com, Men'sHealth.com, thekitchn.com, and TheDailyBurn.com and in Oxygen Magazine. Table of Contents : Introduction The Five Steps to Meal-Prep Success Food Prep Princess Approved Food List Five Meal-Prep Plans to Get You Started BREAKFAST MAINS SNACKS AND SIDES DRESSINGS, DIPS, AND SAUCES Index About the Author Publisher Marketing : Conquer your healthy eating plan while saving time and money! In Easy Meal Prep , nutrition coach and meal prep expert Erin Romeo, the Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet--whether you're high-protein , vegetarian , dairy-free , gluten-free , low-carb , or just trying to eat healthy . This highly accessible guide includes: How to prep a week's worth of meals in a few hours Over 75 healthy and delicious recipes How to meal-prep in 5 easy steps 5 meal-prep plans to get you started Tips and tricks for food planning So, skip the takeout and never be at a loss for a healthy meal again with this essential guide to easy meal prep. Review Citations: Library Journal 01/01/2025 pg. 20 (EAN 9781577155065, Paperback)

Format: Paperback | Pages: 144 | Publication Date: 2025-01-14