Held by the Land: A Guide to Indigenous Plants for Wellness

The beautifully illustratedHeld by the Landguides you through the traditional uses and properties of a selection of indigenous plants.

Publisher Marketing: Leigh Joseph is an ethnobotanist, researcher, and community activist whose aim is to contribute to cultural knowledge renewal in connection to Indigenous plant foods and medicines. As part of this mission, she founded Sḵwálwen Botanicals, an Indigenous business creating small-batch botanical skincare products based in British Columbia, Canada. Honoring traditional Skwxwú7mesh (Squamish) plant knowledge, they incorporate wild-harvested plants and organic, high-quality ingredients. Leigh shares her Indigenous plant knowledge in written form in her book Held by the Land . She is a member of the Squamish Nation. Review Quotes : "This will deepen readers' appreciation for the restorative power of the outdoors."-- Publishers Weekly Brief Description : Author Leigh Joseph, an ethnobotanist and a member of the Squamish Nation, provides a beautifully illustrated essential introduction to Indigenous plant knowledge. Plants can be a great source of healing as well as nourishment, and the practice of growing and harvesting from trees, flowering herbs, and other plants is a powerful way to become more connected to the land. The Indigenous Peoples of North America have long traditions of using native plants as medicine as well as for food. Held by the Land honors and shares some of these traditions. Early chapters will introduce you to responsible ways to identify and harvest plants in your area and teach you how to grow a deeper connection with the land you live on through plants. In the plant profiles section, common plants are introduced with illustrations and information on their characteristics, range, how to grow and/or harvest them, and how to use them topically and as food. Special features offer recipes for food and beauty products along with stories and traditions around the plants. Review Quotes : "Exceptionally well written, illustrated, and organized, providing the reader with informative insight into the power of everyday plants for good health and medical applications."-- Midwest Book Review Table of Contents : CONTENTS CHAPTER 1: Building Botanical Relationships CHAPTER 2: Teachings from Plants CHAPTER 3: Identifying Plants to Build Your Home Apothecary CHAPTER 4: The Mindful Harvest CHAPTER 5: Botanical or Land-Based Mindfulness Practices INTRODUCTION Reflections on Indigenous Plant Knowledge & Building Relationships Plant Profiles & Recipes TREES Amabilis Fir Bigleaf Maple Black Poplar or Cottonwood Grand Fir Pacific Crab Apple Spruce Western Hemlock Western Red Cedar SHRUBS Beaked Hazelnut Blackcap Blueberry Bog Cranberry Devil's Club Highbush Cranberry Labrador Tea Ocean Spray Red Elderberry and Blue Elderberry Red Huckleberry Red-Flowering Currant Salal Salmonberry Saskatoon Berry Soapberry Tall Oregon Grape Thimbleberry Trailing Blackberry Wild Rose FLOWERING HERBS Bare-Stem Desert Parsley or Biscuitroot Broad-Leaved Plantain Camas Cattail Cow Parsnip Fireweed Nodding Onion Northern Rice Root Stinging Nettle Wapato Wild Ginger Wild Strawberry Yarrow FERNS, HORSETAILS, LICHENS & SEAWEEDS Beard Lichen Common Horsetail Licorice Fern Red Laver CONCLUSION Botanical Glossary Appendix References Acknowledgments About the Author About the Recipe Contributors Index Review Quotes : "At a time when decolonization is important to the revitalization of Indigenous peoples' knowledge and culture, Joseph's book breaks new ground in the way plants are described, utilized - and respected." -- British Columbia Review Review Quotes : "Generously thorough and lovingly illustrated guidebook to Indigenous plants for the absolute beginner to the seasoned expert. ... This book is the perfect place to begin a lasting friendship with plants!" -- Spirit Bound Press Review Quotes : "In this beautifully illustrated herbal guide, Indigenous ethnobotanist Leigh Joseph's Held by the Land facilitates experiential learning that honors lineage, land, and ways of knowing."-- Journal of the American Herbalists Guild Review Quotes : "This is the ideal read for anyone looking to deepen their connection with nature, and use its bounty to heal and sustain them." -- She Does the City Publisher Marketing : Author Leigh Joseph, an ethnobotanist and a member of the Squamish Nation, provides a beautifully illustrated essential introduction to Indigenous plant knowledge. *Honorable Mention, 2023 Foreword INDIE Book Award* Plants can be a great source of healing as well as nourishment, and the practice of growing and harvesting from trees, flowering herbs, and other plants is a powerful way to become more connected to the land. The Indigenous Peoples of North America have long traditions of using native plants as medicine and for food. Held by the Land honors and shares some of these traditions, offering a guide to: Harvesting herbs and other plants and using them topically North American plants that can treat common ailments, add nutrition to your diet, become part of your beauty regime, and more Stories and traditions about native plants from the author's Squamish culture Using plant knowledge to strengthen your connection to the land you live on Early chapters introduce you to responsible ways to identify and harvest plants in your area and teach you how to grow a deeper connection with the land you live on through plants. In the plant profiles section, common plants are introduced with: Elegant, line-drawn botanical art for each plant Information on their characteristics and range How to grow and/or harvest them How to use them topically and as food Special features with recipes for food and beauty products along with stories and traditions around the plants This beautiful, full-color guide to Indigenous plants will give you new insights into the power of everyday plants. Review Citations: Library Journal 01/01/2023 pg. 51 (EAN 9781577152941, Hardcover) - *Starred Review Publishers Weekly 02/06/2023 (EAN 9781577152941, Hardcover)

Format: Hardcover | Pages: 192 | Publication Date: 2023-03-07