Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living

Provides a step-by-step meal prepping guide to regain control of health and eating habits, and shares favorite recipes from the author's blog, including protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort foods.

Publisher Marketing: Chungah Rhee is the writer, recipe developer, and photographer behind the incredibly popular blog Damn Delicious . She has a Bachelor's degree from the University of California, Los Angeles, and a Master's degree in Public Health at the University of Southern California. Started in 2011 as a hobby, Damn Delicious has since grown to become a full-time job and business. Chungah and her recipes are regularly featured in major media such as People , Better Homes & Gardens , Bon Appetit , Cooking Channel, HGTV, Redbook , The Kitchn , Huffington Post , and Buzzfeed , among others. Her first book, Damn Delicious: 100 Super Easy, Super Fast Recipes , was published in 2016 by Oxmoor House. Today, Chungah cooks nonstop alongside her favorite assistant, Butters, the Insta-famous corgi (you can find him hamming it up @butterscorgigram). Chungah, Butters, and her soon to be husband, Ben, all live, play, and eat in Los Angeles. Publisher Marketing : Find inspiration and learn to prepare simple, tasty meals with this satisfying cookbook by the author of the Damn Delicious blog. It's 6:00 pm, and you have nothing planned for dinner--again. Let's be honest, this happens to the best of us--probably more often than we care to admit. Wanting to take control of her habits, blogger and author Chungah Rhee turned to meal prep--the secret weapon that keeps everyone from celebrities and athletes to busy parents on-track and eating well. Inside are Chungah's go-to recipes--including some favorites from the blog, including: -Blueberry Oatmeal Yogurt Pancakes -Mason Jar Lasagna -Thai Peanut Chicken Wraps -Roasted Pumpkin Soup By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day--all while saving money. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.

Format: Hardcover | Pages: 304 | Publication Date: 2019-02-05