{"product_id":"9781523528257","title":"Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods","description":"\u003cp\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e: \"This book is a lifeline for any woman navigating the complexities of perimenopause. Jenn walks you through every step of this life-changing transition.\"-- Annie Fenn, MD, OB-GYN, physician, chef, and author of The Brain Health Kitchen Review Quotes : \"Like a heart-to-heart with your smartest, kindest friend. Jenn serves up real talk, helping you to forget the rules and rediscover joy in eating and living.\"-- Amanda Thebe, fitness expert, speaker, and author of Menopocalypse Review Quotes : \"Finally, a book that delivers what's been missing in the menopause community for far too long! Jenn's book beautifully blends menopause education with uplifting nutrition advice.\"-- Val Schonberg, MS, RDN, CSSD, LD, MSCP, FAND Review Quotes : \"With compassion and clarity, Jenn brings sanity back to nutrition. Practical, non-judgmental, and soul-soothing--this is the kind of guide every woman deserves on her journey through menopause.\"-- Maria Luque, PhD, MS, CHES, ACE-CPT, ACE-FNS Review Quotes : \"This book is digestible, informative, and inspiring--it shows us how food, and our relationship to it, can nourish us on all levels through struggle and into ease.\"-- Niamh Daly, yoga teacher, author, and creator of Yoga for Menopause Review Quotes : \"Many of us struggle with our relationship to food, and our bodies. We know that this will only get more complicated as we approach the transition through menopause. Jenn's authenticity, voice, knowledge, and expertise and the toolkit she provides are critical to our survival and thriving through this next chapter of our lives.\"-- Dr. Suzanne Gilberg, MD, OB-GYN, author of The Menopause Bootcamp Table of Contents : Preface Introduction PART 1 Midlife Mayhem We All Go Through Menopause Our Changing Hormone Soup Ages and Stages of Midlife: The Menopause Transition PART 2 What to Expect When You're Not Expecting Perimenopause Hot Flashes, Night Sweats, and Heart Palpitations Sleep Changes Mood Changes Period Changes Muscle and Joint Pain Cognitive Health Body Changes Genitourinary Health Heart Health Bone Health PART 3 The Foundations of a Nourished Menopause The Basics of Building a Nutrition Capsule Wardrobe Key Ingredient: Soy and Phytoestrogens Key Ingredient: Protein Key Ingredient: Fiber Key Ingredient: Calcium Key Ingredient: Omega-3 Fatty Acids PART 4 The Recipes Breakfast All Day Key Lime Overnight Oats Carrot Cake Overnight Oats Tiramisu Overnight Oats Baked Chocolate Chip Oatmeal Whipped Cottage Cheese Parfait Very Berry Chia Jam Pumpkin Smoothie Bowl Savory Sweet Potato Egg Bites Tofu Scramble Nourishing Soups and Stews Thai Lentil and Sweet Potato Soup Pea Soup with Feta and Mint Ginger Squash Red Lentil Soup Tortilla Soup Mushroom Lentil Stew Savory Sweet Potato, Chickpea, and Peanut Stew Midlife Mains Spinach and Mozzarella Pita Pizza Lentil Salad with Roasted Carrots and Mushrooms Rustic Red Lentil Marinara Sauce Cilantro-Lime Chicken Tacos Saucy Slow-Cooked Tikka Masala Potato Chickpea Curry Sweet Potato and Black Bean Power Bowl Spicy Black Bean Burgers Sheet-Pan Pistachio-Crusted Fish and Roasted Potatoes Sweet Potato Salmon Cakes Fresh and Crispy Tofu Rice Bowl Marinated Tofu and Soba Noodles with Bok Choy Salads and Small Plates Lemon Lovers Creamy Kale Salad with Roasted Chickpeas Warm and Tangy Winter Kale Salad Tofu Broccoli Salad with Kimchi Miso Dressing Smashed Chickpea Salad Cilantro Black Bean Salad Easy Edamame, Dill, and Quinoa Salad Tuna Salad with Cranberry So Easy Soba Noodle Salad Beet and Pomegranate Couscous Roasted Vegetables with Tangy Miso Dressing Sweets and Snacks Crunchy Miso Snack and Salad Topper Rich and Creamy Hummus White Bean and Pesto Dip Miso Flax Crackers Choco-Flax Balls Cranberry Energy Balls Blueberry Lemon Flax Muffins Pumpkin Flax Muffins Banana Flax Muffins Chia Seed Pudding Tofu Pudding Creamy Rice Pudding with Ginger and Vanilla No-Bake Peanut Butter Chocolate Tofu Pie Cooling and Comforting Drinks Blueberry Banana Tofu Smoothie Chocolate and Chill Smoothie Golden Soy Latte Cranberry Mocktail Festive Spritzer Citrus and Honey Summer Spritzer Endnotes Resources Acknowledgments Index Biographical Note : Jenn Salib Huber is a Canadian Registered Dietitian, Naturopath Doctor, and Intuitive Eating Counselor, and she's on a mission to help women thrive in midlife. A leading voice in the non-diet space for women in midlife, she helps women navigate the physical and emotional changes of menopause. Salib Huber connects with readers on the Midlife Feast podcast. Find her at menopausenutritionist.ca and follow her on Instagram and YouTube @menopause.nutritionist. Brief Description : \"For the millions of women grappling with perimenopause and menopause, a groundbreaking, science-based cookbook and nutrition program to reduce hot flashes, night sweats, brain fog, and other troubling symptoms through food by a leading naturopathic doctor. In her first book, nutritionist and naturopath Jenn Salib Huber gives the millions of women in perimenopause or menopause a clear path to using research-based information about food choices to alleviate their symptoms. Salib Huber teaches readers to manage the symptoms of menopause-night sweats, brain fog, and more-with foods they have in their kitchens already. She lays out the key ingredients that can support women in midlife and follows it with recipes to equip them in the kitchen. The recipes include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega3 fats, and fiber. These ingredients are the featured players in such mouthwatering recipes as Ginger Squash Red Lentil Soup (good for protein and fiber), Slow-Cooked Tikka Masala (filled with vital soy and phytoestrogens), Spinach and Mozzarella Pita Pizza (a great source of calcium), and even No Bake Peanut Butter Chocolate Tofu Pie for dessert (for fiber and omega 3s). Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too\"-- Provided by publisher. Review Quotes : \"Sane and systematic advice for hot flashes, sweats, and other menopausal symptoms, [and Salib Huber's] counsel regarding nutrition, exercise, and general well-being can easily apply to the postmenopausal. . . . Readers will appreciate her explanations of body changes and her emphasis on how to maintain balance and health in different body parts, from brain to heart. Sound, scientifically backed counsel for women of almost any age. Includes a hot-flash meal plan, notes, and other resources.\"-- Booklist Publisher Marketing : A new groundbreaking, science-based nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading registered dietitian and naturopathic doctor. Including 55 recipes for nourishing dishes. Using research-based information about nutrition, Jenn Salib Huber guides millions of women on an integrative path to alleviate their perimenopause and menopause symptoms. Night sweats, hot flashes, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega-3 fats, and fiber. These ingredients are the featured players in mouthwatering recipes, such as: Ginger Squash Red Lentil Soup--good for protein and fiber Spinach and Mozzarella Pita Pizza--a great source of calcium Sweet Potato Salmon Cakes--filled with protein, calcium, and omega-3s No Bake Peanut Butter Chocolate Tofu Pie for dessert--for soy and phytoestrogens Using an intuitive-eating approach, Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too. Review Citations: Booklist 09\/01\/2025 (EAN 9781523528257, Hardcover) Publishers Weekly 10\/06\/2025 (EAN 9781523528257, Hardcover)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover | \u003cstrong\u003ePages:\u003c\/strong\u003e 272 | \u003cstrong\u003ePublication Date:\u003c\/strong\u003e 2025-10-21\u003c\/p\u003e","brand":"Workman Publishing","offers":[{"title":"Hardcover","offer_id":46494956716163,"sku":"9781523528257","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9781523528257.jpg?v=1770356235","url":"https:\/\/sebink.com\/products\/9781523528257","provider":"Sebink","version":"1.0","type":"link"}