{"product_id":"9781501164774","title":"Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating","description":"\u003cp\u003eIn this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e: Contents Acknowledgments Preface CHAPTER ONE Introduction CHAPTER TWO What Can You Believe About Diet? CHAPTER THREE Healthy Weight CHAPTER FOUR Surprising News About Fat CHAPTER FIVE Carbohydrates for Better and Worse CHAPTER SIX Choose Healthier Sources of Protein CHAPTER SEVEN Eat Plenty of Fruits and Vegetables CHAPTER EIGHT You Are What You Drink CHAPTER NINE Calcium: No Emergency CHAPTER TEN Take a Multivitamin for Insurance CHAPTER ELEVEN Summary CHAPTER TWELVE Recipes and Menus Credits Further Reading General Index Recipe Index Biographical Note : Walter C. Willett, M.D., is chairman of the Department of Nutrition at the Harvard School of Public Health and a professor of medicine at the Harvard Medical School. A world-renowned researcher, he is one of the leaders of the famous Nurses' Health Study and Health Professionals Follow-up Study. Dr. Willett has won many honors, including the Mott Prize, the prestigious award of the General Motors Cancer Research Foundation. Brief Description : \"A Harvard Medical School book co-developed with the Harvard School of Public Health.\" Marc Notes : Previous ed.: 2001.; A Harvard Medical School book; A Harvard Medical School book co-developed with the Harvard School of Public Health.; Includes bibliographical references (p. [319]-330) and indexes. Review Quotes : \"Uniquely knowledgeable, equally wise, unfailingly thoughtful, and deeply concerned for the well-being of people and planet alike, there simply is no better guide to dietary health- anywhere- than Walter Willett- and no better guidance than 'Eat, Drink, and Be Healthy.' \"--David L. Katz, MD, MPH Director, Yale University Prevention Research Center Founder, The True Health Initiative Review Quotes : \"In this updated edition of Eat, Drink and Be Healthy , Dr. Willett, one of the world's pre-eminent nutrition researchers, explains the latest evidence to help us all thrive, and live longer lives. And for home cooks, professional chefs, and food lovers everywhere, this must-read elegantly bridges nutrition and culinary strategies in ways that honor the cause of deliciousness and the pleasures of sharing food with family and friends.\"--Greg Drescher Vice President of Strategic Initiatives, The Culinary Institute of America Publisher Marketing : In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy , Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong--and how you can eat right.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback | \u003cstrong\u003ePages:\u003c\/strong\u003e 432 | \u003cstrong\u003ePublication Date:\u003c\/strong\u003e 2017-09-19\u003c\/p\u003e","brand":"Free Press","offers":[{"title":"Paperback","offer_id":46476012945539,"sku":"9781501164774","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9781501164774.jpg?v=1770271859","url":"https:\/\/sebink.com\/products\/9781501164774","provider":"Sebink","version":"1.0","type":"link"}