{"product_id":"9781426221941","title":"The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life","description":"\u003cp\u003e\"Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones, ... offers the challenge of a lifetime: build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years\"--Publisher marketing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e: Dan Buettner is a National Geographic Explorer, a writer, and the founder of Quest Network, Inc. His 2005 cover story for National Geographic magazine, \"Secrets of Living Longer,\" was a finalist for the National Magazine Award. He has appeared on CNN, David Letterman, Good Morning America, Primetime Live, and the Today s how to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. He is the author of the best-selling Blue Zones Kitchen , as well as The Blue Zones , The Blue Zones Solution , and The Blue Zones of Happiness . He splits his time between California and Minnesota, where you can also find two of the original Blue Zones Project Cities. Publisher Marketing : In this companion to the number one New York Times bestseller The Blue Zones Kitchen , Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen , offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Spiral | \u003cstrong\u003ePages:\u003c\/strong\u003e 256 | \u003cstrong\u003ePublication Date:\u003c\/strong\u003e 2021-12-07\u003c\/p\u003e","brand":"National Geographic Society","offers":[{"title":"Spiral","offer_id":46477493796995,"sku":"9781426221941","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9781426221941.jpg?v=1770294100","url":"https:\/\/sebink.com\/products\/9781426221941","provider":"Sebink","version":"1.0","type":"link"}