Take Control of Your Ibs: The Step-By-Step Guide That Actually Works

A practical step-by-step guide to manage your IBS symptoms and take back control of your life.

Publisher Marketing: Table of Contents Introduction What is IBS? Section 1: Laying the Foundations 1. It's All in Your Head 2. Sleep 3. Movement Not Exercise 4. Feet Your Gut! Section 2: Identifying Deitary Triggers 5. Dietary Drugs 6. Is the Low-FODMAP Diet Really the Holy Grail? Section 3: Living the Life You Want to 7. What to Do When Things Go South 8. What-supp? 9. No, You Don't Have to Give Up Being Vegan 10. Periods and Poo 11. Love and Intimacy 12. Living a Normal Life With IBS Section 4: Beyond IBS 13. Small Intestinal Bacterial Overgrowth 14. Histamine Intolerance 15. The Long-Term Outlook Epilogue Appendices References Acknowledgements Index Biographical Note : Kirsten Jackson is a consultant Registered Dietitian specialising in IBS. Kirsten has IBS herself and is a specialist adviser to The IBS Network, the world's largest charity for the condition. @the.ibsdietitian Review Quotes : "A realistic, no-strings-attached guide to managing your IBS symptoms" -- Women's Health "stands out in the crowded field of IBS manuals" -- Publishers Weekly Brief Description : "With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step. By laying strong foundations in your mental well-being, sleep optimisation, movement, and nutrition--as well as finding the right treatment--you can get back to the things you enjoy in life"-- Publisher Marketing : AWARDED SILVER FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024 BRONZE AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING BOOK AWARDS 2024 The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson. Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step. By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life. - Find out how to get the right tests for your symptoms - Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers - Hear real-life experiences from people who have improved their lives The good news is - it is possible to manage your IBS. This book shows you how. Review Citations: Publishers Weekly 05/06/2024 (EAN 9781399410922, Paperback) Contributor Bio: Jackson, Kirsten Kirsten Jackson is a Consultant specialist IBS Registered Dietitian and owner of The Food Treatment Clinic. Kirsten has IBS herself and is a specialist advisor to the IBS Network, the world's largest IBS charity. Instagram: the.ibsdietitian

Format: Paperback | Pages: 304 | Publication Date: 2024-07-09