Cardiac Diet: A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan

This is a beginner's step-by-step guide to managing heart health through the Cardiac Diet. The guide includes sample curated recipes as well as a meal plan.

Publisher Marketing: There are a lot of books on this subject. Too many to count. And how many of them are over 200 pages? MOST of em. And why? They basically just repeat the same thing over and over, and give maybe a couple recipes here and there.I like this book cuz it's short and direct. Eat less, exercise more. Talks real quick about the benefits of a heart-healthy diet, and then goes right into HOW, WHAT, and WHEN to eat. No guesswork. Perfect. Not even 40 pages. THAT's what I like! - Nick Mang Table of Contents : Introduction 6 Chapter 1 - The Heart of the Matter 7 Chapter 2 - Sample Meal Plan for a Healthier Heart 9 Chapter 3 - Week 1: Understanding the Cardiac Diet Food Pyramid 14 Chapter 4 - Week 2: Identifying the Good Fats vs. Bad Fats 17 Chapter 5 - Week 3: Heart-Friendly Food Handling Techniques 19 Chapter 6 - Week 4: Supplementing Your Cardiac Diet Meal Plan with Anti-Inflammatory Beverages 22 Chapter 7- Recipe List 24 Conclusion 36 Publisher Marketing : Did you know that 47% of Americans are at risk of getting heart disease? Read on to find out how NOT to be one of them. Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems. One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: Fresh and brightly colored vegetables Fresh fruits Unrefined, whole grains Plant-based food products Lean cuts of meat Healthy fats Anti-inflammatory beverages In this guide, you will discover... How colors can change the way your heart receives food Getting the perfect cut of meat for a happier heart Why fats aren't really that bad Keeping your heart happy in just a few sips Avoiding a doctor's appointment through proper nutrition Through the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today. In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have a working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.

Format: Paperback | Pages: 102 | Publication Date: 2020-05-18